Welcome.
It is time today to connect with your inner pelvic and core wisdom to allow clarity and your own inner core wisdom to come forth for yourself in your business and your career.
Go ahead and settle into a comfortable position.
Your eyes can be closed or if that feels unnerving to your nervous system,
Find something to gaze upon that is very soft and nurturing that your eyes can be very gently and softly open.
Allow your body to settle.
Allow your body to settle and really explore and be curious about what that means in this moment.
Meet yourself right here,
Right now,
Allowing your body to settle in whatever way that it can.
Not allowing any judgment,
But really letting the physical settle,
The mental settle,
And your energetic and spiritual self to settle however is available to you in this moment.
Notice what happens to your breath as this settling starts to occur.
Follow the breath gently coming in and out as you continue to take some time for this settling to come upon you.
Letting each and every layer of you deeply and completely,
In whatever way is possible,
To settle into this moment.
Bringing all the parts of you back that may have been scattered as you may be doing lots of to-dos.
You may have lots of things that you're juggling.
You may have many people in your home and business life that you are thinking about and responsible for.
Now allow the breath,
Both your inhalation and exhalation,
To become a little longer and a little deeper.
Allow your inhalation to come all the way into your lower belly.
Maybe even lower.
Allow every exhalation to come and allow it to release anything that is no longer serving you and meant to be within your physical,
Mental,
Or energetic body.
Continue breathing,
Inhaling fully and completely into the lower belly and the lower half of the body and exhaling,
Releasing what no longer serves you.
And as we release this,
We release what no longer serves us with love and compassion and kindness.
It may not be meant for you anymore,
These worries,
These fears,
These excessive responsibilities,
This imposter syndrome,
Yet it can be transmuted into love and caring and compassion and health and vitality if you allow it.
So with each inhale you take,
Breathe in vitality and love and exhale what no longer serves you,
But giving it back in a way of gratitude and a way with an energy and a peace that allows it to go forward and serve someone else.
As you breathe into the lower belly and the lower part of the pelvis and legs,
Draw to mind,
Naming it silently,
What you desire in your business.
What do you desire for clarity and wisdom today in your business?
Another way to put this is what hasn't been going well?
What have you been getting stuck on?
What would you really enjoy some clarity and some direction on today?
Perhaps there's a decision that you have to make.
Perhaps you're confused.
You've been trying all the things and you just don't really know why it's not all lining up.
Name this silently as you stay connected with your breath to the lower half of the body.
Name this silently and set this as an intention for discovering pelvic and core clarity for yourself today.
With each inhalation that you continue to take,
Breathe in this intention,
Allow it to infuse within your body and continue to exhale anything that isn't meant for you,
Creating space for your next inhalation to come beautifully flowing in.
Every single breath now as you breathe in,
Allow that to be bringing in what is meant for you,
What you desire.
As if it's already happened,
Feel this in the cells of your body.
Claim it.
Allow it to infuse within your being,
Within your mind,
Within your body,
And within your spirit.
With every exhalation,
Allow whatever is not meant for you,
Whatever is gunking you up,
Slowing you down,
Creating fear or worry,
Consciously or subconsciously,
Know and trust that we are releasing this.
And as we release this,
You may even visualize at each exhale with like a slight gray smoke that's coming out,
Releasing from the body.
And we're not going to release just this yucky gunk out into the world,
Creating more yucky gunk,
Okay?
What I would like for you to visualize is that there's a beautiful screen,
Whereas each and every exhalation that you take in releasing this gunk,
That as it passes through the screen,
It's transmuted and transferred into pure,
Unconditional love.
Maybe even there's a color on the other side of the screen.
Breathe in this intention.
Let it settle into your system.
As we release,
We are creating space within so that the clarity and wisdom that you desire has room to bloom and flourish and grow.
It is all meant for you,
Yet it needs space.
This wisdom needs space to be shared today.
As we do this,
We are bringing your desires and clarity to your entire being.
Feel yourself becoming that which you desire.
And really be curious with this.
It may feel uncomfortable or different.
Allow that to be there.
And practice becoming that which you desire.
It may shift your posture.
You may notice the breath and the quality of the breath change.
You may notice a smile on your face or an ease or a slight tension if there's any part of you that is nervous about expanding and receiving direction and wisdom for your business and your career.
That is possible too.
As you continue to breathe in and out,
See this as a cyclical event that each and every time you inhale,
You are bringing awareness lower and more inward,
All the way towards the pelvic bowl.
And as you exhale,
You are releasing that which no longer serves.
Inhaling again,
Bringing the awareness now all the way lower into the pelvic bowl and visualize as if there is a beautiful white light to infuse and awaken your entire pelvis.
This is where everything in your life and all of life is birthed.
All clarity,
All wisdom starts here in safety and security.
And even if there's a triggering in the system,
You are choosing to create safety and security in your system.
You are choosing to create space in your system,
The body,
The mind,
Your energy,
So that you can claim the clarity and wisdom you deserve for your self and your business and your wellbeing.
Now,
Allow yourself as you continue to focus in on your pelvis to get very quiet and listen for a word,
Perhaps a phrase or a visual or a feeling,
Maybe even a knowing,
A message from within your inner pelvic and core clarity for your business,
For your intention today.
Now,
You may notice that the mind would want to take over and try to come up with a perfect answer.
What I would encourage you to do is when you feel the mind trying to take over,
Take a breath,
Settle,
And release any tension and come back into the pelvis.
Rest here and let the wisdom bubble up to you.
You do not need to second guess this.
Even if it seems unclear,
Take a nice deep inhalation in.
As you exhale,
Draw the wisdom up through the abdomen,
Through the heart,
Our place of love,
Through the throat so we can speak and through the crown of the head for that higher intuition and exhale again and inhale.
Let this wisdom,
Whatever it is,
Even if you are unclear about what you received,
Wash all over you and through you and around you.
Become this wisdom.
This is how we establish trust as we come back time and time again and we connect and we ask and we listen and then we act upon what we receive,
Even if it's unclear or it doesn't follow logic.
There's so much information out here now about how to run your business,
How to run your career,
How to run your well-being,
How to run your schedule.
Yet,
Without this missing piece,
We are missing the rudder to the ship.
Take a nice deep breath in,
Full exhale and trust that clarity and wisdom for your career and finances and well-being has been shared with you today,
That you are claiming it.
Breathe in and a full body exhalation.
Place one hand gently on your heart.
Place the other hand gently around the bladder and the front of the pelvis.
Very gently press in as if you are giving yourself a nice warm hug.
Feel this hug throughout your entire being,
The front,
The back,
The sides,
The top,
The bottom of you.
Feel this love.
Give thanks for what was received today.
Continue to breathe in and breathe out.
Accept this love and give thanks for the work that you just put in into expanding yourself and your well-being and your finances in your business and career.
You are ready.
You were designed for this.
Gently releasing the hands,
Taking a nice breath in and out and shaking the hands out.
Shake them really out vigorously,
Releasing any excess energy.
Then take your feet and stomp the feet,
Really stomping the feet.
Slowly blink the eyes open if they have been closed.
Find something nurturing and calming to gaze upon,
Very slowly bringing the nervous system back.
Allow a smile to come across your face.
Allow a smile to come across the heart.
Allow a smile to come across the pelvis.
Allow the spine to become long as you inhale again,
The shoulders nice and soft,
The eyes and the jaw soft,
Your pelvis soft and the feet.
Feel alignment within your physical body between the right and the left sides.
Feel alignment of your mental body to that which you are and you desire and claim.
Feel alignment in your spiritual body.
You are a lighthouse for these desires and that which you receive.
Taking one last deep breath in and full exhale.
Thank you for joining me for this practice today.
Come back to it very often as it can guide you in your day-to-day business as well as your financial abundance and energy alignment.
