Let's Put Aside Our Roles

07:04

07:04

Let's Put Aside Our Roles

by Enrico Contrasti Lavezzini

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8

Let's take a few minutes and let's reconnect with our own self. We don't have any responsibilities right now, we just be ourselves. Let's do some valuable grounding and regenerate from within. Looking forward to joining me and being guided in this meditation with upbeat music that I created so we can work on ourselves without falling asleep. Thanks to SHVETS production on Pexels for the picture.

Self Discovery Breathing Relaxation Chakra Balancing Regeneration Gratitude Grounding Self Upbeat Deep Breathing Shoulder Relaxation Cell Regeneration Guided Meditations Light Visualizations Role Releases Visualizations

Meet your Teacher

Enrico Contrasti Lavezzini

West Hollywood, CA, USA

Meet your Teacher

Enrico Contrasti Lavezzini

West Hollywood, CA, USA

Transcript

Hello, Let's take a few minutes to rediscover our true essence. Every day we have to play the role and roles that we have in this society. The parent, The child, The brother, The sister, The lawyer, The doctor, The mechanic, The student and many many more. And now we get rid of all of that, Truly be ourselves. Even if it's just for a few minutes. Later we can still do our best to be a good mother, A good son, A good teacher or whoever. Let's start by finding a very comfortable position, Sitting or lying down, If possible with your eyes closed. Let us relax our shoulders, Our neck and let drop the responsibilities that do not belong to us in this specific moment. We feel free and calmer, We breathe deeply together three times and with your exhalations release tensions, Imbalance and insecurities with a loud sigh. With your hands massage with your shoulders and then let your hands slide along your arms as if in that way you allow yourself to take off the various roles as they were garments. Then gently place your arms on your legs or along your body and keep breathing. Now imagine a light illuminating the top of your head, Feel the warmth and energy that this pure light gives you. Slowly it begins to move and travel within you, Warming your body, Regenerating cells and rebalancing your chakras. The light radiates purity and energy in every part of your body until it reaches your feet and then rises again and continues to regenerate you. Now the light is on your solar plexus and is going to give some additional energy to your true self. You feel more and more regenerated and find yourself even more. Continue breathing deeply, Let yourself be radiated by this great light and reconnect with yourself. I'm going to leave you for a few minutes to enjoy this moment of connection with your essence, Regenerating your body and your true self. Thanks to this bright and powerful light. Here I am back. Slowly we begin to reconnect with the external environment. We gently move the fingers and toes. We caress our face with one hand and we thank ourselves for taking these minutes just for us. Thank you for joining me in this experience. When you feel like it, You can open your eyes. Thanks again. Namaste. Namaste.