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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEden Fay
Eden is an artist, art facilitator and trained mindfulness teacher with the UK College of Mindfulness Meditation. She has experience facilitating therapeutic and mindful art sessions in different settings, combining her love of art and mindfulness as a way to help people prioritise their mental health and be kinder to themselves.
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