5 Minute Box Breathing For Anxiety Relief And Grounding

Hi my friend,

Your breath is the most valuable tool that is always accessible to you.

You can breathe your way back to your center.

You can regain your peace and you can breathe yourself full again right here.

Close your eyes if you'd like.

Breathe in gently through your nose.

Big exhale out your mouth.

Inhale,

Really feel your lungs expand,

The back of your ribs expand.

Exhale,

Let it go.

Inhale deeply.

Big sigh.

Inhale for 2,

3,

4.

Hold 2,

3,

4.

Exhale 2,

3,

4.

Hold 2,

3,

4.

Inhale.

Hold.

Exhale.

Hold.

Inhale.

Hold.

Exhale.

Hold.

Inhale.

Hold.

Exhale.

Hold.

Inhale.

Hold.

Exhale.

Hold.

Continue this box breathing to your own breath for just another minute.

This is yours.

When you're ready,

Let the breath go.

And breathe in through your nose.

Big sigh.

Hold.

Notice maybe a subtle shift within you.

May you continue to breathe and take your life one breath at a time.

From my heart to yours.