Good morning my friend Right away close your eyes if that feels safe Place a hand or two over your heart and say to yourself good morning I love you Notice what this brings up for you Good morning I love you We get to live another day Breathe in Let it go You can leave your hands over your heart if you'd like Feeling your beating heart This life,
You Allow your hands to rest in your lap Still very much aware of the gift that you woke up today Breathe in Exhale Imagine an ember within your belly or your heart Imagine this ember is your light,
Your energy Sometimes it feels dim Not as bright as we'd like Imagine your breath is fanning this ember Inhale Exhale Visualize this ember start to grow into a flame Slowly lighting this fire within you Feeling your light,
Your energy grow one breath at a time Inhale Really feel how you have the power to fan your flame and watch it grow Inhale You have the power to feel light again Shifting into excitement and gratitude for this day Exhale As you visualize your light growing within you Remind yourself that you can get through whatever life throws at you today You are capable,
Powerful,
Strong You are ready,
Courageous,
Confident Continue to breathe and embody this energy of fire Knowing that you can be the light Allow this visualization to slowly float away But keep the feeling with you The spark into the flame,
The growing of your light Follow your breath in Follow your breath out Today is a good day for a good day Feel this renewed energy,
Gratitude for waking up And may you remember this,
My friend Just like the moon,
You shall go through phases of light,
Of dark and of everything in between And though you may not always appear with the same brightness You are always,
Always whole Breathe that in Inhale Whisper out loud,
I am whole I am whole Whisper anything else out loud that you need to hear Find a soft smile on your face Feeling into the energy that you've created from the spark within Feel deeply connected to your breath,
Your heart Inhale more gratitude for this moment Exhale anything that's not serving you Return back to the room that you are in Notice the temperature of the room Feel this awareness in your heart and mind What will you carry with you from this meditation?
One more breath in Let it go Enjoy today From my heart to yours
