So,
To begin,
Take a few deep breaths,
Allowing the breath to come all the way down into your belly.
As you breathe out,
Relax,
And allow yourself to sink into your body.
Breathe peacefully and evenly.
Listen to the sound of my voice,
And as you repeat these words either silently to yourself or out loud,
Allow yourself to feel the calming effect that comes up and flows throughout your body as you repeat these peaceful and calming affirmations.
Let's begin.
I let stress drop away and allow calm into my body.
I allow all tension to lift off of me and dissolve peacefully and easily.
I invite a sensation of calm into every area of my body.
I allow a deep peace to quiet my mind and calm my body.
I am surrounded by a beautiful bubble of calming,
Peaceful light.
I am safe,
Protected,
And calm,
Really letting the calm seep into and flow throughout your body.
And when you are ready,
Slowly and gently move your body around,
Coming back into the room,
Bringing with you the calm and the quiet that you found in this peaceful,
Calming meditation.
Open your eyes,
Knowing that you can revisit this meditation at any time.
Coming fully back into the room now,
Aware and awake,
Feeling calm and ready to move on with your day.
Peace and calm be with you.
