Jess "Jay" Jarris

Psychotherapist, LMHC

Seattle, WA, USA

743 Followers

Jess Jarris, LMHC, C-IAYT, SEP (she/they) is a somatic psychotherapist, yoga therapist and embodied movement facilitator in private practice based on an island in the Puget Sound. At the root of her work is the belief that through the development of felt-sense awareness, we can reconnect to an embodied home within ourselves and become re-acquainted with our body as an inherently wise and trustworthy resource.

Read more

Specialities

•

Anxiety

•

Body Positivity

•

Stress

•

Trauma and PTSD

Reviews

Michael SullivanEichenberg

Nov 12, 2025

Simple, calming and centering. Thank you

Al Wall

Nov 2, 2025

What a great meditation, just a different and present way to meditate. Love the different perspectives.

Jane

Nov 1, 2025

A wonderful experience, thank you✨

Kay Kimball

Sep 18, 2025

You are amazing - totally love all of your guided meditations! Thank you!

Adele

Sep 12, 2025

Really nice, brought me some relief from anxiety a bit more centering

Mary

Aug 2, 2025

Very nice!😊

CJ

Oct 19, 2024

Gentle approach to sensing and finding center. Thank you!

Linda <3

Jun 7, 2024

Loved it

Don Houts

May 25, 2024

I love this for beginners who are Just learning proper techniques, and for me, a long time daily meditator, as a welcome reminder. Thank you.

Tracy

Mar 20, 2024

The simplicity of outlining my feet one at a time and noticing the empty space was new to me and I loved it. I teach yoga and spend a lot of time talking about grounding down and rooting - I hadn’t considered the importance of the space in between. It was a beautiful meditation. Thank you.

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult · Teens

Treatment Approaches

Somatics

License Information

LH61332586

About

Identifies as Female, White

Speaks English

Joined Insight Timer in September 2017

www.embodiedrefuge.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app