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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationErika is a Licensed Clinical Mental Health Counselor Associate specializing in Somatic Experiencing, Mindfulness-based psychotherapy, and Soundbowl Healing. Erika is passionate about helping others grow in their awareness and reach an improved state of wellness. Erika holds a Master's in Clinical Mental Health Counseling, and is a lifelong dancer and yogi.
Specialities
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ADHD
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Anxiety
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Neurodivergence
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Obsessive-Compulsive (OCD)
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Relationship Issues
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Self Esteem
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Trauma and PTSD
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Women's Issues
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Stress
Tracks
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Reviews
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
EMDR · ACT · IFS · Somatics · Psychodynamic Therapy
About
Speaks English
Joined Insight Timer in April 2024
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