The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEmma Sue San is a psychologist and certified meditation teacher with a deep passion for supporting mental health during the perinatal period. Emma’s work centers around helping individuals navigate the complex emotional landscape of conception, pregnancy, early parenting, and beyond. She understands that the transition into parenthood is one of the most vulnerable and transformative times in life — and that support, self-compassion, and calm are vital companions on that journey. Emma’s goal is simple but powerful: to hold space for parents at all stages of their journey, and to offer tools that foster emotional strength, regulation, and rest.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app