Hi friends,
My name is Radiance and I am here to do a wonderful,
Refreshing yoga flow with you.
We are in Miami,
Florida.
Now,
When it comes to this yoga flow,
I want you to feel good within your mind and your body.
I want you to breathe on purpose and be gentle with your body.
So in saying that,
Let's get started.
And we're going to get started in a child's pose.
So coming down to your mat,
I want you to spread your knees out wide,
Bring your hands out nice and long,
And we reach out.
Maybe you're laying your head on the mats and allowing yourself to relax and rest.
Allow your hips to drop down and just simply be here and breathe.
Noticing the fullness of yourself,
The breath awareness.
The fact that you're alive in this moment right now is a miracle.
And that your existence is a miracle.
So you can either have your hands out grounding Maybe your hands are up for receiving.
Maybe you decide to do a prayer pose and allow that prayer to be on the nape of your neck.
Walking out your elbows for a deeper shoulder stretch.
Shifting your hips side to side,
Find a space that feels good to you.
And we're going to do five intentional breaths.
Let's begin.
Take a deep inhale in through the nose.
Exhale through the mouth.
Inhaling in through the nose And exhale,
We release through the mouth.
Inhaling in Exhaling out.
Inhale in deeply through your belly Exhale,
We release.
Last one,
Best one,
Friends.
Deep breath in.
And exhale,
Let it go.
Finding your own breath here,
If your hands were Behind the neighbor your neck like mine,
Go ahead and release them and shift those hips side to side.
Bringing some energy in your hips here.
And what we're gonna do is we're gonna stretch out our arms nice and long.
Then we're going to bring ourselves up.
Passing through a tabletop and into an upward facing dog.
Bringing your head up towards the ceiling.
Your shoulders back.
And then we're going to come back into a child's pose.
So we'll do this five times.
Inhale in.
Exhale,
Release.
Inhale.
Upward facing dog.
Exhale,
Child's Pose.
Inhale,
Upward facing dog.
Exhale,
Child's Pose.
Even through all the horns,
We're at peace.
Inhale,
Upward facing dogs.
Exhale,
Child's Pose.
Last one,
Best one.
Inhale,
Upward facing dog.
Hold here.
And then I want you to shift.
Looking at those left.
And right toes.
You can choose whichever one feels good to you.
A few more here.
Beautiful now we arrive at a tabletop pose let's do some hip circles Breathing,
Friends.
This is so important.
Allowing yourself to relax.
Switching to the opposite side when you're ready.
Beautiful.
Alright friends,
So here we are in a tabletop.
Relax those shoulders,
Ground your hands and your knees.
Let's bring that right leg back.
Onto the mat.
We're going to shift left and forward.
Beautiful.
Keeping your left hand on the ground.
Inhale your right hand up.
Go ahead and take that left leg to pivot.
And so we are here in a nice little gait pose.
Let me shift on my mat.
Taking a deep breath in.
We reach up.
Exhale.
Thread it through.
Inhale,
Retap.
Exhale,
Thread it through.
Inhale reach out Exhale 33.
Beautiful in how we reach up here and then we bring ourselves up and over.
And then we come back around.
Lift that right leg up go ahead and grab that foot opening up your shoulders or your chest,
Bringing your shoulders back.
Taking a giant breath in.
Full breath out.
Maybe lifting that knee or pressing that foot back.
Inhale.
And exhale.
Beautiful.
We come out of that.
We're going to bring that leg back down hip circles.
We're going to do the same on the opposite side.
Bring that left leg back,
Friends.
Walking onto that foot just a little bit.
Keeping that right hand sturdy,
Inhale that left hand up.
Maybe we dance that wrist a little bit.
Take a deep breath and we lift up,
Look up.
Exhale,
We thread it through.
Inhale reach up look up Exhale,
We thread it through.
Inhale reach up look up exhale thread it through Inhale,
Reach up,
Look up.
Go ahead and float that left leg.
We grab that foot and we open up our chest.
Let that head relax.
Maybe you close your eyes.
Let's take a deep breath in.
And full breath out.
Deep breath in.
Full breath out.
Last one,
Best one,
Deep inhale in.
And full breath out.
Beautiful.
We bring our hand back down.
And our knees,
Shifting your hips side to side.
Untucking those toes,
Friends,
Finding yourself into a downward dog,
We march it out.
Pressing back on those palms.
Taking a deep breath in here.
Full breath out.
Bring that right leg into the air.
Three-legged dog,
Deep breath in.
Bringing that sleep.
In between your hands,
We reach up.
Low lunge.
Deep breath.
And exhale,
Pressing back airplane.
And we're going to shift our weight up a little bit forward.
Inhale,
We're back up.
Exhale,
Goalposts.
Inhale up.
Exhale our airplane.
Inhale,
We are up.
And then this time,
Exhale,
Warrior two.
Finding the presence here.
Maybe you arrive on that toe.
Deep breath in.
Full breath out.
Inhale,
We reach forward.
Exhale,
Reverse.
Holding here,
Deep breath in.
And out.
One more inhale.
And exhale.
Cartwheel your hands over side angle.
Looking up,
Maybe that hand is on your thigh or maybe it's all the way down.
Inhaling in.
Exhaling out.
Deep breath in.
Exhale out.
Bringing that left hand down And then inhaling that right leg back up,
Three-legged dog.
Deep breath in.
Exhale,
We come forward,
High plank.
Chaturanga down.
Upward facing dog.
Exhale,
Downward dog.
March it out,
Friends.
We're going to do that on the left side.
Inhale that left leg up.
Exhale,
Bringing it in between your hands.
Here we are in a low lunge.
Inhale your arms up.
Exhale,
Airplane.
Inhale,
Arms up.
Exhale,
Goalposts.
Inhale,
We reach up.
Exhale airplane.
Inhale,
We reach up.
Check the difference.
Exhale,
Warrior two.
Staying here,
Taking a deep breath in.
Full breath out.
We reach forward,
Exhale,
Reverse.
Deep breath in.
Oh God.
Deep breath in.
Whoa,
What about that?
Cartwheeling your hands over.
Bringing that left hand down,
Reaching that right hand up,
Inhaling in.
And exhale.
Deep breath in.
And exhale,
Bringing that right hand down.
Inhale that left leg back into the sky.
Deep breath in.
We lean forward.
Three.
High plank.
Upward facing dog.
Downward dog.
Walk it out here,
Friends.
I want you to walk your hands.
Towards your feet.
And here we are in a forward fold.
Deep sigh.
Let everything hang.
Maybe you're drawing.
Your hands towards your elbows.
Inhaling in.
Exhaling out.
Inhale,
Halfway lift.
We're going to come into an airplane.
Exhale,
Forward fold.
Inhale,
Reach up.
Look up.
Exhale,
Open,
Back bend.
Now we're back up.
Exhale your hands at your heart.
Take a moment to close your eyes and feeling your heartbeat.
Feel the energy in your body.
Relax your shoulders.
Relax your face.
We're going to end this practice with three breaths here.
Let's begin.
Deep breath in through the nose.
Exhale through the mouth.
That one's for us.
Inhaling in.
And exhaling out.
That one's for our friends and our family.
Last one,
Best one,
Deep breath in.
And full breath out.
That's us sending our love and kindness to the world because we overflow.
Thank you so much friends for joining this practice with me.
Just a moment of ease and flow,
A moment to bring energy through our bodies and breathe on purpose.
I hope that you feel well.
I hope that you feel safe.
And I hope that you know that your very existence is a miracle.
Thank you for being here today with me,
And I hope that you have a beautiful day on purpose.
If you like this content,
Make sure to leave me a comment.
I would love to know how it felt for you and what you would like to see more of.
Again,
My name is Radiance.
It's been an honor flowing with you,
And I hope that you come back and check out more resources.
I'm here for you.
And I'm here to help you grow.
I'll see you next time
