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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Erin is a single mom of two small children that has researched anxiety and sleep issues for the better part of 10 years. Through her research, she has experimented and tested a multitude of techniques related to falling asleep and calming the mind and body. Using these techniques, she began creating her own meditations and bedtime stories to help her children fall asleep at night with happy thoughts and a calm mind. She decided to start sharing her stories with the hope it will help your families as well.
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Speaks English
Joined Insight Timer in August 2021
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