Carolyn Anne Budgell

Thank you, Carolyn, for helping me “let it be.” When there is pain and stress, let it be, so I don’t add unnecessary pain and stress. When there is joy, let it be, so I may be fully present to it. 🙏

Excellent class. Well organized and full of useful information.

So great to hear you explain this, will look for the complete video, thank you!!

Soft, gentle and releasing which provided energy but with ease and clarity for the day .

This was the first practice I listened to on this app and I keep returning to it. In such a short time I feel time slowing down and my parasympathetic nervous system activating. Each time after listening I am so calm and relaxed - and that doesn't come easy for me. Also listening before bedtime helps me fall asleep. Thank you.

Carolyn Anne, I didn't expect this focus of this gratitude practice. I've never experienced this inward aim for gratitude in a guided meditation. It was such a cool surprise and though initially I felt myself resisting the exercise your gentle but persistent words made me take this practice to heart. Thank you

That was so enjoyable and so fun. Thank you for the guidance and the music. I’ll be back soon. Thank you. 😊

What a beautiful practice thank you so much!