Mark Joseph

Johannesburg, GP, South Africa

4.2k Followers

I have the best job in the world... training people to be happy through mindfulness. After living in a Buddhist temple for 3 years I joined mainstream life and became fascinated with neuroscience and mindfulness. I am happy to share with you my meditations

Reviews

Jules Alpern

Sep 15, 2026

I found this yesterday and I believe I played it twice once before work and once upon going to bed and just now again! I think I started following him or was already following him but if I’m not, I will now!

Judimo

Jul 8, 2026

Very calming voice, I like it when someone guides us through all of the phrases each time because I always forget the phrases and love and kindness meditation I need the guidance

Natalia Wenn

Feb 1, 2026

I needed that right now. Thankyou 🙏

Regina

Jan 30, 2026

This put me in a deep sleep Thank you so much!

Jaslyn

Jan 13, 2026

Perfect meditation to start the day! Thank you 🙏🏻 mind is clear and calm after practicing this. Will return to this often!

Marcy

Oct 25, 2025

Powerful, even as a waking meditation. Just the right touch; thank you. This inspired a long journal entry, and a positive shift in my thinking.

Hava

Jul 20, 2025

Very lovely meditation and very reassuring that the universe is giving the gift of growth. 🥰

Minai Massimova

Mar 28, 2025

Thank you

Sara D

Jan 26, 2025

Sometimes I forget there is always a reason for the situation. Thank you 🙏

Sian

Dec 6, 2024

Thank you Mark A really good reminder for right now Not to listen to those who activate our innner critic but to listen to those who love and understand I am enough Thank you

About

Speaks English

Joined Insight Timer in September 2016

www.mark-joe.com

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