The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineValerya Casanova is a certified Mindfulness life coach and an energy healer. She studied pranic healing, reiki, family constellations, and Akashic records. She has a master’s in bilingual education and that is why she loves Mindfulness in Education. She has always been interested in the spiritual world and helping people.
Specialities
•
Stress
•
Spirituality
•
Anxiety
•
Depression
•
Life Coaching
Tracks
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Other
About
Identifies as Female
Speaks English and Español
Joined Insight Timer in September 2020
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
