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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEmily is a Menstrual Health and Feminine Embodiment Educator, passionate about guiding others through deep, healing journeys using the power of meditation and ASMR. With a deep love for cycle awareness and inner healing, Em creates meditations designed to help individuals reconnect with their bodies, emotions, and personal stories. Through a transformative journey of self-discovery and healing, Em has been inspired to craft these meditations as a space for reflection, release, and empowerment. Whether someone seeks menstrual healing, grounding practices, or gentle self-connection, Em is honored to share this space with them.
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