07:21

Calm An Anxious Mind - 6 Minutes Of Affirmations

by Ariel

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.6k

We can calm our anxiety by taking a few moments to reset. Give yourself 6 minutes to let these positive and calming affirmations soak into your mind and relax your nervous system. You are supported. You are capable. You are worthy. This meditation begins and ends with the sound of three bells.

CalmAnxietyAffirmationsResetRelaxationSupportCapabilitiesWorthinessMeditationCompassionAcceptanceSelf WorthPeaceSelf CareResilienceBreathingSelf PacedSelf CompassionSelf AcceptanceInner PeaceEmotional Self CareBreath ControlSounds

Transcript

In this moment,

I'm completely safe.

In this moment,

I'm completely safe.

I'm worthy of my own attention.

I'm worthy of my own attention.

In this moment,

I will treat myself with compassion.

In this moment,

I will treat myself with compassion.

My anxiety does not define me.

My anxiety does not define me.

I'm capable of finding calmness within myself.

I am capable of finding calmness within myself.

I release the need to be perfect.

I release the need to be perfect.

I accept and love myself.

I accept and love myself.

I am fully supported in this present moment.

I am fully supported in this present moment.

My true nature is steady and at peace.

My true nature is steady and at peace.

I am worthy of my own love.

I am worthy of my own love.

I am capable of finding steadiness.

I am capable of finding steadiness.

I feel more at ease with each passing breath.

I feel more at ease with each passing breath.

I release the need to prove myself.

I release the need to prove myself.

I am capable of sitting with my own discomfort.

I am capable of sitting with my own discomfort.

I choose to let my anxiety go.

I choose to let my anxiety go.

As I calm my breath,

I calm my mind.

As I calm my breath,

I calm my mind.

I am not alone in my feelings.

I am not alone in my feelings.

I am fully supported and capable.

I am fully supported and capable.

It's okay to take my time and slow down if I need to.

It's okay to take my time and slow down if I need to.

I am worthy of living the life I desire.

I am worthy of living the life I desire.

I will overcome the challenges of these times.

I will overcome the challenges of these times.

Today I will treat myself with compassion.

Today I will treat myself with compassion.

Today I will treat myself with compassion.

Meet your Teacher

ArielArizona, USA

4.6 (117)

Recent Reviews

Elizabeth

December 5, 2023

Excellent

Lily

April 11, 2022

Such a great guided support to quickly center and reset

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© 2026 Ariel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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