Preparing yourself for serenity and solitude,
Either lying all the way down or sitting comfortable.
Softly close your eyes.
Begin to soften every muscle in the body as we tune into the breath.
Taking a deep inhale through your nose and a gentle exhale out of the mouth,
Becoming completely present here and now.
Keeping the lips softly closed as you breathe in through the nose and out of the nose.
Allow yourself to tune into the breath as it flows in and out.
Noticing the belly rising.
Noticing the belly falling.
Feeling completely comfortable,
Knowing this is your time,
Where you are safe,
Where you are at peace.
Begin to visualize in your mind a circle of golden light brighter than the sun.
The light sparkles and glistens.
And as you see it coming towards you,
You can feel its healing energy and divine essence.
See the light getting closer to you,
Arriving above your head.
You feel the light flowing down through your head,
Instantly relaxing every muscle in the body,
Bringing a sense of peace,
Of calmness to every cell in the body.
See the light moving down the head,
Into the neck,
The throat.
See the golden light reaching through the chest,
The shoulders,
As it flows down through the arms,
Relaxing every finger.
See the golden light illuminate the entire spine,
Healing and releasing any negative energy or lower vibration.
See the light move down and illuminate the entire belly,
The heart space,
Down through the hips,
Relaxing,
Calming,
Infusing every cell with peace,
With calmness.
See this light move down through the legs,
Through the knees,
Through the calves,
The ankles,
Glowing brighter moving through the feet,
Through each toe,
And as the light passes through the feet,
Taking with it anything that no longer serves your highest good.
And you are left completely illuminated with the glowing,
Gold,
Sparkling light.
With every breath in,
The light getting brighter,
Expanding out,
Surrounding you like an energetic shield,
The whole body illuminated with peace,
With calmness,
With stillness,
With serenity,
With healing energy,
With love,
With gratitude,
With faith,
That you are exactly where you are supposed to be.
Breathing into the heart,
Feeling your heart space expand,
Opening to new possibilities,
To a new experience and a new point of view,
Seeing everything through this new lens of love.
Breathing in,
The light glows even brighter as you say to yourself,
This is who I am.
This is my true essence.
I am peace.
I am love.
I am light.
I am protected.
I am safe.
Always and forever allowing the breath to move in and out of the body,
Feeling every cell in the body infused with this peace,
With this calmness.
Allow yourself to be still,
Marinating in this serenity.
Begin to take a deeper breath into your heart.
As you exhale,
Feel the lightness of your being,
Feel the fullness of your heart.
Take another deep breath in and maybe wiggle your fingers,
Your toes as you slowly come back into the room,
Back into your body.
Place your hands over your heart.
Take a deep inhale and a big exhale.
May you come back to this peace as you walk through life,
Trusting,
Knowing.
You are always surrounded by so much love.
Have a beautiful day.
Namaste.
