Beth Lewis

Wolverhampton, UK

566 Followers

Beth is a Yoga Instructor who facilitates nourishing experiences through Yoga Nidrā and Restorative Yoga practices. Through her offerings, Beth aims to guide people back to their inner knowing and intuition, helping them to connect to their own capacity to heal and empower themselves.

Reviews

Michelle Patterson

Apr 10, 2026

I've done box breathing before, but it was nice to have a guide and music to fill space in my head because it helped drown out my thoughts. This was a simple and soothing meditation that helped release some of my anxiety.

Christina

Dec 23, 2025

Such a relaxing morning meditation! Thank you Beth!!

Fredrick Drake

Nov 25, 2025

Great easy morning meditation that eased my mind and instilled a sense of calm and peace.

Jaslyn

Oct 28, 2025

Thank you for this calming, gentle, kind, and grounding meditation! Will be returning to this often. ☺️

Kay

Oct 9, 2025

Short and sweet, great way to relax 💚

Jo

Sep 17, 2025

Wonderful short practice. Very enjoyable to hang out between two magnificent trees

Mina

Aug 10, 2025

Great yoga nidra thank you. Namaste 🙏🪷🕊📿❤️🌞🧘‍♀️🙏

Faith Lauterbach

Aug 9, 2025

Thank you for this meditation, it was exactly what I needed this morning ☀️~ Faith

James

Aug 6, 2025

A lovely peaceful meditation to commence my day. Thank you.

Claire Bagness

Aug 6, 2025

A lovely gentle start to this new day. Many thanks Beth and blessings to you. Namaste 🙏

About

Speaks English

Joined Insight Timer in February 2024

flowingwithbeth.co.uk

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