The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCaitlin McGrew
Caitlin McGrew is a licensed social worker with her Master’s degree in social work, 200 hour certified yoga teacher (currently pursuing 300 hour), and family therapist. Through her teaching and clinical practice, Caitlin strives to inspire and teach skills to help cultivate a compassionate practice. Through practice, teaching, and a lifetime of learning, Caitlin had found yoga and meditation to be personally transformative practices that have served as the gateway to authentic living.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
