If you would like to sit back where you are,
Close your eyes and relax and just be aware of your own environment now.
Notice where you're sitting.
Notice the environment around you.
Notice your breath.
Your beautiful life force.
So taking in now three beautiful deep gentle breaths.
Breathing in now into your belly.
Breathe in.
Hold that breath and breathing out on a sigh.
And one more time now.
Breathing in.
Breathing into your belly.
Feeling your belly expand.
Hold that breath and breathing out on a sigh.
And when you sigh,
It's your soul that's sighing.
So let your sigh out.
And one more time.
Deep breath in.
And breathing out on a sigh.
And allow yourself to feel safe.
Safe where you are.
Safe and contained within your own cocoon.
Safe and contained within your own body.
Recognizing that as you go within,
Your soul comes out.
The essence of your true self,
The captain that is navigating the ship that is you,
Makes itself known.
And I want you to imagine now that you're entering into your heart space.
The beautiful vessel in your body that pumps automatically,
Moment to moment,
From the very moment you became a being in physicality.
Enter into the space of your heart and find yourself entering into what may appear a beautiful,
Warm room.
And you may find in this room,
There's a beautiful log fire burning.
There are lamps switched on,
Soft lighting,
Illuminating light against the walls.
The curtains are drawn in this beautiful room.
And there's a soft and welcoming couch just in front of that fire.
And as you take a seat here,
You notice that there's a lovely,
Soft,
Fluffy rug or a blanket to place over your body.
Covering your arms,
Your knees,
Your legs,
Your feet,
Over your belly.
You may find that you even pull the blanket up around your shoulders.
Because within this beautiful blanket,
You do feel safe.
And you do feel comfortable within the energy that is your heart.
And as you relax back now on the couch that welcomes your body,
You've been here many times before.
Stretch your feet out.
We may even choose to lie down and rest your head against a soft cushion.
But allow yourself now to gaze into the flames of that log fire.
And you notice as each flame ascends,
Little flickers of light emerge and then disappear.
You can see the colors,
The vibrant red and the blues.
And it's almost like you're being drawn into the energy of that fire.
Because this fire represents the energy of joy within your heart.
Each little flicker and flame represents the times that you felt a sense of connection and joy.
Whether it was in your connections with others or within the sublime energy of your beautiful self,
That connection with your inner sense of yourself.
And the glow and the warmth of the fire seems to penetrate into the atmosphere around you.
And you may sense while you're either sitting here or lying here that you're not alone.
Just as you are spirit,
A beautiful spark of the divine,
You are also connected with other spirit.
And you're aware that there are other beings of light here in this space,
Here in this room that is your heart.
You may see them with your eye,
Your third eye.
You may sense them with their etheric energy.
Or they may be a beautiful perfume or smell that's pervading the atmosphere around you,
Reminding you of a loved one spirit.
But know that there are many beings here.
Those that you have loved and known,
Family,
Friends,
People you've known in your past,
And maybe there are people here in spirit that you never did know in this lifetime.
And yet there is a deep conscious awareness of them being present.
Your ancestors,
Those that carried the flame of light before you.
Those who ventured on this earth and gained much wisdom from their experiences here.
All are here to be with you in this time of great metamorphosis.
At this time of great transformation.
And know that alongside them are the guides that came with you in this incarnation.
Each of the spirit guides that joined you on your journey of your evolution,
Knowing that it supported theirs as well.
And around the room at each corner stands an angel.
Archangels Michael,
Gabrielle,
Raphael,
Zadkiel,
Uriel,
And many others,
As well as your own guardian angel.
Always beside you,
Behind you,
In front of you,
Guiding you,
Supporting you,
And loving you.
You feel their energy and you feel their love.
You sense their guidance and you know the connection.
And this is a remembering.
This is a moment in time that you're now choosing to be here in your heart,
Being with them and feeling the healing that is supporting you to release all the emotional pain,
All the physical pain,
All the mental pain and spiritual pain that you have been carrying and are now ready to release.
In order for you to now step into the new human,
New spirit,
The new identity that you are now transforming into.
And you may notice the swirling of energy around you.
You may notice that your skin is tingling.
And you may notice a softening of your breath as you allow this transformative healing.
So rest now.
Relax.
Close your eyes.
Feel safe and allow the healing to begin.
And I'll return all you in a short while.
You may notice a slight pulling sensation in the crown of your head,
A drawing up and out of your body as if a vacuum is clearing,
Bringing up to the surface all of the old,
All the old thoughts,
The feelings,
The emotions and the conditioning,
The conditioning that may be thousands of years old,
Drawing the energy up out of your cells,
Out of your auric field,
Out of your physical body,
Drawing it up into a beautiful illuminating light above you,
Drawing it up and out and away.
Allow that to occur.
This is all part of the metamorphosis.
This is all part of the clearing.
Of your DNA.
Knowing that as you allow yourself to experience this transformation,
All those in your heritage,
Those of your ancestors,
Their histories are being cleansed and cleared as well.
And you feel your body becoming so light,
So very light,
No longer any heaviness.
And you become aware that this healing that is occurring right now for you and for those who came before you will also occur by osmosis.
Those who come after you.
And there's a sense that there's no thought now.
Just being.
Just being.
And you may notice that you're gazing back into that fireplace,
Noticing how large the flames are burning.
Noticing how bright the light and the colors are.
Reflecting back to you.
That this healing is now complete.
Notice how bright the room is.
Notice the feeling of joy.
While also a sense of peace.
Noticing also a sense of hope.
And the excitement of the journey ahead.
And the light that you will bring into the world now with your transformation.
So with this sense of a heart that is wide open,
A soul that is now illuminated,
And a purpose that is now renewed,
I invite you now to remove the blanket.
To stand back up.
Take one last glance at that beautiful fire,
Knowing that it will continue to be bright.
And make your way back,
Back to the entrance of your heart.
Knowing that you can come back to this space anytime you choose.
Right here.
Right here in your heart.
So enter now back into your body,
Back into the space around you,
Back into your consciousness of the here and now.
Go gently now as you take a deep breath in into your belly.
Breathing in and breathing out.
Breathing in bring your awareness down to your feet and your toes and just give your toes a gentle wriggle.
That's right and bring your awareness down to your hands and fingers and give your fingers a gentle wriggle.
When you're ready and in your own time,
Gently open your eyes.
Welcome back.
