So gently closing your eyes.
Get comfortable in your seat.
And allow yourself to settle into your space.
And taking a deep breath in all the way into your belly.
Hold that breath.
And breathing out on a sigh.
And again another deep breath in.
Hold that breath.
And breathing out on a sigh.
And one more time.
Deep breath in.
Hold that breath.
And breathing out on a sigh.
And feeling your body settling down.
And becoming still.
And just noticing your breath.
Noticing your body and noticing any tension.
And just focusing on that part of your body.
And saying,
I let go.
I let go.
I let go.
And as you do let go,
Let go of all the stresses of the day.
Let go of all the fear and doubts.
Let go of any apprehension of the day ahead.
And just allow yourself to be in this very present moment.
And as you feel your body relaxing now.
Imagine that from your feet there's beautiful fibrous roots extending down.
And connecting with the earth.
And those beautiful roots extend down into the ground,
Into Mother Earth.
And as they spiral down through the layers of the earth.
Feel them connecting with a beautiful pool of light deep within Mother Earth's worm.
And then soak up her loving light back up through those roots.
And you'll notice now the vibration beginning to flow back up your roots.
Flowing back up into the soles of your feet.
And you'll feel a vibration,
A slight vibration in the soles of your feet.
And you'll feel your feet become warm.
As the energy flows down into your toes.
Up through your arches into your heels.
And flows up through your ankles.
And feel the energy spiralling up through your shins and calves.
All the way up through your knees.
All the way up through your thighs.
And flowing up into your buttocks,
Your pelvis.
Your hips,
Your abdomen.
And feel the energy weave its way up along your spine.
And as this energy flows up,
Feel it flowing up into your chest.
And feel your chest become soft.
And feel your lungs being supported.
And feel your lungs being cleared.
As if they're soaking up this energy.
And your heart becomes soft.
And even for a moment you may notice the beating of your heart.
It began beating from your first breath.
And way beyond before that,
Your heart was the first organ.
That was created inside your tiny little body.
And it will continue to beat until your last breath.
So allow your heart to receive this nurturing light.
And as the energy continues to flow up from your chest,
Feel it flowing up into your shoulders.
And feel it flowing down your arms,
The left and the right.
And down through your elbows and into your wrists.
Flowing all the way down into your hands.
Flowing into your thumbs and into your fingers.
All the way down to your fingertips.
And feel the warmth and the vibration in the palms of your hands.
And become aware that your hands are an extension of your heart.
So feel that connection now.
And then become aware of the energy continuing now on its journey.
Up through your throat and neck.
And notice that the tiny muscles in the back of your neck are gently releasing as this energy flows up.
And you feel the energy flowing into your jaw.
Up into your cheeks.
Up through your nose and around your eyes.
Up through your temples.
And all along your forehead.
Everything is becoming soft.
Everything is becoming more relaxed.
And any tension you've been holding is gently releasing.
As you let it all go.
And notice at the back of your scalp the energy now rising up along the back of your head.
All the way up to your crown.
And now the energy flows up out of the crown of your head.
And rises up through a column of light above your head.
And if you were to imagine right now that you were like a tree.
Your roots firmly connected with the earth.
Your branches extending out wide.
And the very peak and the very top of your tree.
Represented by your crown is now receiving the sunlight.
And the rays of sunlight descending down.
Entering into the crown of your head.
Flowing down again back through your body.
And down through your trunk.
Spiralling gently down this beautiful soft energy from farther sky.
And the light flows on down through your body.
And emerges back down into the ground through your roots.
And here the energy dances.
And moves.
With that of the earth,
Mother earth.
And you notice that the colour of the light is changing.
Beautiful light and energy flowing through your body up and down.
And your light is expanding out from your central column.
Out in all directions around you.
And your auric body is bright.
All the colours of the rainbow.
And as you stand here much like a tree out in a beautiful field of grass.
Notice that it is now becoming night time.
And during the night everyone rests.
All the human beings.
All the animals.
All the birds that have sung and flown during the day.
All are at rest at night.
Even the trees become still.
And it is during the night time that we dream.
And it's at night that we travel.
It's at night when our body is resting.
That we travel and return back home.
Back to where we came from.
And we reconnect with our spirit,
Loved ones.
We reconnect with those that were our ancestors.
Those that came before us.
And we reconnect with our spirit helpers.
Our guides and angels.
So imagine now.
That you're emerging from the energy of the tree.
And stepping out into the night.
Out into the field of grass.
And there before you,
You see a tunnel of light.
Knowing that you're safe.
Knowing that you'll return back to this safe place.
But now you're ready to travel.
Ready to fly.
And you'll notice that there is a being of light emerging.
From that tunnel of light.
And they beckon you to follow them.
And you may notice that it's an angel.
And they gently clasp your hand.
And with one little step,
Up you fly.
Up in the air.
And you fly safely,
Helped by this angel.
Into the light.
And it's almost too bright to be able to see with the naked eye.
And so you may find that you gently close your eyelids.
And before you know it,
You're on the other side.
And you are back home.
And you re-emerge into this space.
This space that is very very familiar.
And it looks like earth.
It feels like earth on a beautiful sunny day.
But you know it's different.
The energy and the vibration here is magnified.
And your angel gently supports you to land here in this beautiful place.
And you may find yourself surrounded by what looks like nature.
Beautiful trees.
Flowers of all colours.
And animals of all types.
All just gathering and moving around you freely.
And there is no fear.
No fear at all here.
And you may notice then also that there are other beings of light moving towards you.
And your heart skips a beat because you remember.
You remember who these people,
These beings of light are.
They're your loved ones.
They've been eagerly waiting your arrival.
Knowing that this is your normal routine.
You journey here each night.
It's just that you don't recall it.
And finally one of your loved ones reaches out and embraces you.
And you feel your energy merging and connecting.
And you feel loved and supported.
They take your hand.
And they draw you down to the water's edge here of a beautiful lake.
And they invite you to step in with them.
And as you step in you notice that the water is more like energy.
And it's healing energy.
And you step all the way in and you can feel the vibration flowing through you.
All parts of your being,
Being cleansed and cleared.
Allow yourself now to let go.
Let go of all the tension.
Let go of all the anxiety.
Let go of all the sadness.
All the frustration.
All the anger.
All the overwhelm and exhaustion.
Let it all flow out of you into this amazing energy of this lake.
And feel it draining all the way from the tip of your head.
The very top of your head flowing all the way down through your body.
Let it all go.
Let it all flow out into this full of healing light.
Cleansed and cleared.
Lovingly supported.
Nurtured.
And held in this gentle healing light.
And now your loved one draws you back out.
Out from the water's edge.
Back up onto the embankment.
And you find that they are giving you a gift.
A small gift.
Facing it in your hands.
And they invite you to rest it gently against your heart.
And you're aware that your sense of connection and well-being is rejuvenated.
And uplifted.
And you're aware that you can bring this back now.
You're aware that this is the journey that takes place each and every night.
And knowing that when your time on earth is complete it is here that you will return.
But it's time now to return back now.
So give your loved one a hug.
And ask them to connect with you.
Through the veil.
Ask them to always be there to support you.
As you now make your way back.
Back to the angel that is now ready to hold your hand and take you back through the veil.
So clasp their hand now.
And feel yourself being lifted.
And feel yourself flying through the air.
Back through the light,
The tunnel of light.
And back to the field of grass.
Where it is still night time but you re-emerge and connect with the tree.
And within a moment or two you realize that the sun is coming up.
And the day is bright and new again.
And you feel yourself grounded,
Rooted to the earth.
And your energy feels expansive.
So when you're ready.
Bring your awareness back to where you are.
Back to where you're seated.
Gently wriggling your toes.
And gently wriggling your fingers.
With a deep breath in.
And breathing out.
And when you're ready.
Gently opening your eyes.
And return your full consciousness back to this very present moment.
