You You Welcome let's dream together Take a pillow and cover if you wish and lie down somewhere comfortable Adjust your body and find your most relaxing position Close your eyes and sing into the earth Lengthen your spine by moving your head and hips away from each other Open the legs a little wider and shoulder width and let the feet fall naturally to either side Have the palms facing up to the sky Now relax into that position Just breathe and listen to my voice Let it be your guide Let's do some deep breathing together Inhale up the legs pulling gently with the perineal Feel the breath filling the belly,
The solar plexus and the lungs And exhale with a long measured breath giving back to the earth anything we don't need to enter into this dream together Repeat this breath deeply and naturally inhaling and exhaling for a while At each breath you will relax more At each breath you will let go more Your breath is all Enter into a deep alignment with your being Inhale and exhale With your being Inhaling new energy Exhaling anything we don't need and deeply relaxing into the earth We're going to tense the body from the toes up to the head We're going to inhale from the toes and when the whole body is tense we will hold for a moment and then relax deeply Now tense the toes,
The soles of the feet,
The heels,
The ankles and the top of the feet Tense the calves,
The knees,
The thighs Come up to the sexual center,
The buttocks,
Tense the sacrum,
The lower spine The whole midsection,
The chest area,
Upper back,
Arms,
Shoulders,
Neck and head And hold this And relax In this long deep exhale Feel the natural well being of the body And let's repeat this movement Tensing from the toes,
Up the legs,
Up the torso,
The shoulders,
The arms,
The neck,
The head Hold And deeply relax Again from the toes,
Up the legs,
The buttocks,
The torso,
Shoulders,
Arms,
Neck and head And hold In a long deep exhale Let's return to the regular breathing of the body deeply and regularly Becoming aware of your own energy I am going to describe some movements of the body Yet do not engage your physical body Do not move physically but move in your awareness Imagine yourself doing these movements and connect deeply with your breath Feel the physicality of the toes on the right foot You can flex them Become aware of the sole of the foot,
The heel,
The ankle and the whole foot Move the ankles from side to side Flex the toes,
Suspense them one way And then the other Becoming aware of the right calf,
The shin bone and front of the leg Flex the knee,
Drawing the lower leg up towards the groin Suspense the knee in and out First one way And then the other Become aware of the right thigh,
The right buttock and right groin area Continue up on the right Raise and lower the hip in your imagination a few times Connecting with the energy and the intent of this movement Feel the soft parts of the midsection on this side and the lower back Come up to the right ribs and upper back Feel the heart Come up to the shoulder and flex it one way and the other Then circle the shoulder backwards and forwards Circle the arm from the shoulder one way and then the other And then from the elbow circling one way and the other Now the wrist circling one way and then the other In your imagination,
Clasp the hand and open it Come up to the neck and circle it one way and then the other Feel with your awareness the right side of the head and the face The eye,
The ear,
The right half of the nose and the mouth Let's repeat this on the left,
Let's flex the toes Become aware of the parts of your feet Move the ankles from side to side Circle them one way and then the other Come up to the shin and the calf and bring your leg up to the chest and circle the knee And then the other way Come up the thigh to the buttock and hip Raise and lower the hip Feel the sacrum of the lower spine and the midsection Come up to the rib on the left and the chest on the back Here is the largest part of the heart,
Feel the left hand side of the heart Listen to it so that you breathe deeply And come up to the shoulder,
Just flex it backwards and forwards Circle the upper arm And the other way Circle from the elbow And turn the other way and the wrist Come up the arm,
Up to the neck and move and circle it one way And then the other Become aware of the left side of the face and head The eye,
The ear,
The left hand side of the nose and mouth Just breathe first into the right side Experiencing the right side And exhale Inhale into the left hand side of the body And exhale Let's breathe deeply together,
Feeling our whole structure Breathe from the feet up to legs into the torso Inflating the lungs,
Breathing into the head And just hold the breath for a moment and exhale And in this long measured exhale you relax more Let's take a few more breaths together and stay in this rhythm of breath we have established Just give your attention to the bones in your body Feel how they link and move by stretching your imagination Feel the tendons that allow the bones to move And feel the muscles that work in concert with them Become aware of your organs,
Starved of the sexual region Breathe into the system Now healing breath,
The liver Energizing it and inhaling everything that the liver no longer needs You can breathe into the large or small intestine,
Stomach and the appendix Inflating the belly and deflating the belly and letting go Let's sanitize the pancreas and the spleen with a breath And again exhaling anything we no longer need Clearing the energy of the pancreas and the spleen Come up to the lungs and send a smile to the lungs as we inhale And exhale Breathe into the heart Let your heart be your guide along with my voice in this healing exploration Come to the head and become aware of the eyes,
Ears,
Nose and mouth Extend and you're aware Increase the range of your seeing,
Hearing,
Smelling and tasting Become aware of your skin Feel this covering of your body and how it interacts with the air in your clothes Go deeper into your tissues See your blood system and your veins,
Arteries and capillaries And the heart that pumps round this red oxygenated life giving force into this network Breathe deeply and regularly Feeling these elements working together Feel the individual cells working together in constant Each one a center of intelligence Descend on a deeper level to your nervous system Feel these subtle fibers of awareness in the channels in which they operate This two way network of information that joins all the parts of your body Now go deeper into your subtler bodies,
Through your thoughts,
Your emotions and into your energy body,
The force that you dream with Relax into this subtlety Relax into the energy body Call the energy body with your will You are a being of light,
An energy being Just feel the breath that links the seen and unseen elements of your awareness that makes perception possible Listen to my voice,
I will count down from nine to zero At each number we will descend a stair into a deeper sense of relaxation and awareness However deep we go,
We will maintain some consciousness The body may sleep,
But we will dream This power is innate in us And we intend that we will recall all of the information that we receive on this journey At each number,
Just relax a little more Trust this process You feel safe,
Secure,
Comfortable,
Relaxed and empowered Allow yourself to dream Nine,
Eight,
Seven,
Another stair,
Six,
Five,
You're relaxing more,
Four,
Three,
We go deeper,
Two,
The body is asleep yet perception remains One and zero We are dreaming together,
Just become aware of the light energy here Feel how light you are Feel your awareness separating from the physical Allow yourself to float half out of your body Feel how good it feels Now arise some more You are above your body,
Floating,
Dreaming Move up to the ceiling,
Through the ceiling and emerge above the building in which your body resides You become aware of your house below,
The area,
It recedes as we move up into the sky Feel yourself rising into the sky Leaving the buildings behind Leaving your thoughts and patterns behind You're free,
Exercise your freedom in this moment Open your wings,
You're safe,
They will support you But fly without wings,
You have volition here,
You are empowered Feel the joy of settling,
Sunsultaning and spiraling Feel the thrill of dreaming,
Free of the physical body Feel how light you are Come higher,
Higher,
The physical earth is way below us,
The sky all around Our speed is incredible as we rise above the earth Through the atmosphere and into deep space and voyages of light The immensity of space flies all around us Traveling,
Traveling,
Beings of light See the space all around The light from the stars shining in the darkness twinkling We feel a possibility drawing us It is a newer world that draws us A dream place where many beings meet From the earth and beyond for healing A deeply magical place Feel yourself being drawn to this deeply magical place Within and without you We see a planet below us,
It is a new era And we feel its magical fields supporting and inviting us The planet is beautiful,
Blue,
Green,
Brown It has snow capped mountains,
Rivers,
Jungles and fields It is lit with a magical light We come down into its atmosphere Into the light of a planetary system We sink lower and lower and lower The ground looms up below us We arrest our flight and float down through the trees The jungle is welcoming and full of light Green,
Brown,
Brightly coloured flowers entrance us We float above the forest floor We see and follow apart The sounds of the jungle are all around us The calling of strange mammals,
Birds and insects are loud in our ears The vibrant colours cloying with scents excite our senses We also feel other subtle life forms here We approach a clearing Ahead in the clearing is a massive walled building Carvings are bound all over the exterior There are stairs leading up and we follow them into a courtyard In silence we stand still in awe This is a place of mystery and light This is a place of knowledge and wisdom Carved statues,
Hieroglyphs and exquisite paintings and works of art are everywhere There is a presence here of divine beings And their silent,
Heartfelt prayers rise with the sweet incense into the air The feeling of sacredness is palpable And all around are the statues of deities Intricately carved and painted,
The highest form of art The silent prayers are contagious and our hearts overwhelmed in abundance We gather our consciousness and awareness to remember this place of dreaming The different deities in male and female form attract us They are imbued with all the various aspects of life Wisdom,
Clarity,
Abundance,
Knowledge,
Strength and power They view and communicate those qualities in all their forms Their bodies are made of precious metals and stones But they live and we engage deeply with them Individually we walk around to where we resonate Hieroglyphs against art,
Deciphered and understood The world is in wonder,
Overcome by the sublime within you In the centre of the courtyard is a splendorous hall Many intricately carved pillars support the season Everything here is beautifully painted in blues,
Greens,
Reds and yellow in anams Made from liquefied jewels,
Interspersed with gold leaf and gems This is the sacred heart to pretend it all Be conscious here,
It is a place of great healing and power Intended clarity here Intended being alert to all the subtle energies that are here In the centre of the sacred temple is a shrine more beautiful than anything you have ever seen A woman approaches,
She is beautiful and embodies all the qualities of the Mother Goddess She is dressed in a long white diaphanous robe She introduces herself to you as Kwan Yin Her hair is a deep black and her eyes warm and dark She doesn't stand on ceremony but smiles warmly She has come in her earthly form,
It is very profusely for you There is a warmth and kindness about her,
She smiles and welcomes you She walks towards you with elegance and grace Kwan Yin is a Bodhisattva,
A helper spirit Avalokiteshvara is the Bodhisattva from the Hindu and Buddhist traditions Kwan Yin is aligned with Avalokiteshvara From this energy comes all mercy,
Healing and compassion It is that part of the Godhead that responds to the low condition of creatures and heals and uplifts them Jeru Aju,
The female Shaman and embodiment of Kwan Yin First brought me here to meet this beautiful energy in form Kwan Yin and Jeru Aju have given me the power to link others with this healing vibration I accept the power of healing within,
Embodied by this Goddess Kwan Yin Feel this intent for healing Immerse yourself in this healing vibration Young Tempemabes appear in coloured skirts and top They carry a green coconut,
Symbol of the Mother One comes up to you and cups the top of the coconut And bathes you in the coconut milk while singing songs of cleansing The Mother Goddess's voice is clear and harmonious And their magical voices blend in praise A feeling of forgiveness for yourself and for others overcomes you And a deep well of kindness flows with your intent for all healing She bids you to climb the stairs and enter into the temple Look around you here with consciousness Remember this place It is finally decorated in red and gold Incense gives off a beautiful fragrance and sweet music playing The Mother tells us,
Sit,
Relax and enjoy the ambience of this healing place You sit and immerse yourself within Experiencing the silence and natural intelligence of the body Listening to the sweet music Overcome with the sweet fragrance of healing Look deep into your own being See a beauty within you that you have never experienced before See states of awareness that you have intuitive yet not fully realized Enter into them now This power comes with water You are a dreamer and a creator In the company of Kuan Yin we feel deep love for ourselves And we see the love the Mother has for us She has met us in person and approved of us There are no doubts here,
No need for explanations We see our strength with the power of our own Everything we have always aspired to is contained within this feeling that is uniquely yours An acceptance and allowing of who you are You begin to feel a deep love for your being Resonate with that love Resonate with that deep healing Our attention is acute,
But we are drawn deeper inside where we bathe in everything we are Bathe in knowledge,
Power,
Wisdom,
Kindness,
Healing Feel your wholeness,
Your every long-assatiated moment Kuan Yin calls us to stay We descend the stairs of his sacred chamber You are made anew and you frolic in a childlike state You see and recognize the healing in power and its realization that you have received Accept this healing now Stay and bathe in the blessings of this goddess in silence And discover your deep appreciation and gratitude From the deep silence of space,
A new command calls us from the temple Kuan Yin laughs Her laughter is contagious She hugs you to her breast Rise into the air,
You happy,
Carefree being Feel your own radiant power Love will always find a way And you are transformed by love in this moment The sound of gaiety,
Laughter,
Gratitude and solace are all around as we rise into the air Again we are drawn up above the forest And we see a receding billows as we enter into the sky Into the awareness of this magical planet Into the atmosphere,
Traveling up and up and up As the earth becomes small beneath us We travel up through the atmosphere and once more we are in deep space Drawn into that immensity that reflects in beauty all we are Galaxies of stars abound and surround us As if jewels have been cast upon an indigo velvet cloth We travel faster and faster through space And our momentum takes us towards our star,
Our sun And towards the earth that has been the home of our physical body See how beautiful the earth is below you What a wonderful maiden,
Arrayed in incredible clothing The blues of the ocean,
The green and brown of the land The white of the snow upon her peaks We come down through the atmosphere and turn towards our home below Coming down,
Down,
Down towards our human body We come to our building and enter through the roof and through the ceiling of the room And we see our body there below us,
Comfortable where we're left Follow your cord of light and reunite with the physical Feel your lightness,
Your physicality merge Feel the breath of your body Inhale deeply Coming to awareness of the physical counterpart to the unseen part of you Follow the natural rhythm of your breath Follow my voice as we count up from zero Taking a step further up towards our physical awareness at each number Until at nine we are returned to this world Yet imbued with all the power,
Well-being and acceptance from our journey Feel the healing that you have received and make it yours My voice will guide you back into your physicality as I count and climb the stairs Nine,
Start to return Eight,
Come further up into the everyday world Seven,
Climb Six,
Five,
Four,
Feel yourself getting denser Three,
Two,
One,
Zero You are aware of your body,
Your breath,
The floor beneath you,
The couch,
Wherever you are lying Let's say a silent thank you Express our gratitude for this magical journey Where we have received gifts of transformation,
Healing and well-being Stay in silent gratitude for a few moments Please start now to become more aware of your physicality You can start to move the body gently Move your body physically,
Toes and fingers Stretch the arms and the legs And when you are ready,
Gently open your eyes You are back in this world empowered and free Express your healing,
Your gratitude for this healing,
Your power,
Your gratitude for this power And your freedom in any way that you just Madhyam,
We thank you for your attention
