Gayle Macdonald

Granada, Spain

601 Followers

Gayle Macdonald, is a tea-drinking British mum living in Spain. Gayle is a life and sobriety coach, and addiction therapist, alcohol-free since March 2018. She is the founder of Sober Bliss, helping women to change their relationship with alcohol in a way that feels good through uplifting and empowering coaching and community

Reviews

alicia

Jan 6, 2025

Great motivation!! As understanding why helps to chose between the pleasure of a drink tonight and a wonderful conscious morning tomorrow!

Diane

Feb 16, 2024

Thank you, Gayle. That was very helpful. Knowing my Why can help me be strong and powerful!

Ashlie

Jan 30, 2024

I like this meditation and will definitely use it again as I am working on quitting nicotine. Thank you!

Teresa F

Oct 7, 2023

Thank you for this gift. Party drinking is my Achilles heel. This will be revisited often in my journey into sobriety.

finola

Aug 17, 2023

Thank you 😊 that was very gentle. Really useful for reminding me why I want to be alcohol free

Aimee Love M

Aug 10, 2023

Amazing!!! Really helped me. Will repeat again and again when I need. Great and wonderful teacher. I started listening 3 days ago and now I listen daily!! Transforming me, my mind, body and soul.

Nick G

Jun 7, 2023

Gayle, this was a great session. Thanks for sharing with the community. Sometimes we just need to slow down and appreciate the things we have, and wonders around us ⭐️

Samantha Syracuse

Mar 4, 2023

Thank you. Asking that we choose an image was particularly helpful. ☮️

Abby Brauner

Jan 5, 2023

I feel instantly better, thank you. I'll be using this more for my cravings.

About

Speaks English

Joined Insight Timer in November 2022

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