Hello darling and welcome in this meditation.
Today I invite you to a beautiful journey into the winter wonderland.
We'll be connecting to our imagination space,
Visualizing and opening to love,
To the warm energy of love which never changes,
Doesn't matter what's the weather outside,
Love in our heart can always,
Always feel warm and cozy.
So now prepare yourself to be as comfortable as possible.
You can lie down in your bed or sit down wherever it's convenient for you.
Just remember to keep your back straight,
To keep opening your heart space,
Moving your shoulders down a little bit and breathing deeply.
Adjust the pillows,
Adjust the blankets,
Make sure your body is feeling super warm and cozy and let's start breathing deeper and deeper.
Coming back to your awareness space,
Coming back to here and now.
Taking a deep inhale to your belly,
To your ribs and chest expanding and exhaling,
Relaxing and releasing.
Inhale,
Open up to all the fresh energy.
Exhale,
Releasing all the heaviness.
Inhale,
Feel the cold air coming into your nose and exhale,
Release the warm air through your mouth.
Just breathing like that slowly and gently,
Noticing the flow of your breath,
Noticing your inner energy,
Sinking deeper and deeper into the surface underneath your sit bones,
Connecting to calm,
To peace that your breath is bringing you.
And now very,
Very gently,
With your eyes closed,
Move your inner gaze towards your third eye space,
The space in between your eyebrows.
Inhale,
Expand that space with more light.
Exhale and slowly allow yourself to go deeper into the world of your imagination.
Open up to seeing and to feeling whatever comes with no judgement.
Find yourself sitting on a couch in a cabin in the middle of the woods,
A little wooden house so cozy from within.
There's a fireplace burning in front of you.
You're sitting surrounded by so many blankets and pillows.
There are beautiful candles in the room and everything just makes you feel so peaceful,
So grounded and full of gratitude.
You're holding some warm tea or maybe your favourite coffee or hot chocolate.
You're feeling super safe in this space.
You look through the window and outside you can see a beautiful magical landscape.
Tall trees are surrounding this house from all the directions and they're all covered in snow.
Everything is covered in this white snowy blanket and it just looks like from some winter fairy tale.
You keep looking through the window and you can still see the snowflakes falling from the sky.
Every little snowflake looks like a diamond.
They're all shining and it all looks just so magical.
Feeling so grateful and calm,
Surrounded by this beautiful forest in this cozy cabin.
Maybe you're alone there or maybe you're with some of your favourite friends or family in the other room.
Feeling protected,
Feeling safe,
Knowing that nothing bad can happen here.
This is your safe space and from the sofa you're sitting on you can just make yourself even more comfortable right now,
Adjusting your body,
Closing your eyes there and focusing on the space of your heart,
Noticing your heart,
Filling with more and more love,
With more and more acceptance,
With more and more kindness,
Opening your heart to all the blessings that you know are coming to you,
To all the dreams you're calling in,
To all the miracles you're opening up to,
To all the energies of love,
Compassion,
Peace and kindness growing and expanding through your heart like a burning fire of a candle.
This beautiful and powerful energy keeps expanding through your heart and you know that this is right where you're supposed to be.
You know that you can feel protected and nourished in this space.
All these energies are dancing around you now,
Elevating you,
Elevating your awareness,
Giving you more strength,
More power,
More motivation to keep believing in your dreams,
In yourself,
More passion to share your love with the world,
To share your kindness,
Knowing that the more you share,
The more you will receive,
The more love and gratitude you give,
The more of it will come back to you,
Most often in the most unexpected ways.
So open up here,
My darling,
Open up to receive all these magical winter blessings,
Appreciating these colder seasons,
Knowing that there is beauty in hot and there is beauty in cold,
There is beauty in light and there is beauty in darkness,
There is time to stay active and there is time to rest and relax,
Honoring the sacred balance of life,
Coming back to harmony,
Reminding yourself that it's okay to rest,
It's okay to take a break and just be with yourself and breathe.
Sometimes that's more than enough.
Take a few more deep breaths in and out in this beautiful cozy space and know that you can always come back there.
This is your safe and sacred space.
You are so welcome here.
Thank you for listening.
I honor your presence here and I wish you a beautiful,
Beautiful winter time,
Lots of rest,
Lots of beautiful connections with your loved ones and lots of time to relax and just be with yourself.
Thank you.
Namaste.
