First,
Make yourself comfortable.
And once you're settled,
Close your eyes and just focus on your breath.
Take a deep breath in and exhale.
Breathe deeply and fully.
Feel the air come in through your nose and out through your mouth.
Allow your thoughts to drift and float like the clouds,
Drifting and floating.
Focus on your breath and my voice.
Did you know that within you,
You have all the answers you need,
All the wisdom and guidance you need for your life?
This is so.
You have everything you need within you.
This is soul listening.
As you continue to breathe deeply,
Turn your attention to another space.
The space outside of you.
Notice all the quiet sounds outside of you and happening around you.
You may hear outside noises,
Maybe cars,
Birds,
People or the wind.
Just listen to all the sounds.
Be the sacred observer.
You're not doing anything but only noticing.
Now,
Let's turn your focus inward.
Listen very quietly to what you hear within your body.
Can you hear your heart beating?
Can you hear your breath as it moves in and out?
Maybe your stomach is making noise.
Whatever is going on in the inside,
Just listen and notice.
Just pay attention.
You are not doing anything but being the sacred observer.
Your whole body is alive,
Vibrant and beautiful and it is this breath and among other things that is keeping you alive.
Allow your breath to fill your whole body,
Every cell,
Every atom in your body.
Fill it with life force energy.
Life force energy.
Just feel this healing energy flow through you and relax even deeper.
It is now time to journey even deeper,
Going inward even more.
Listen,
Listen closely.
Do you hear it?
Do you feel it?
A slight hum,
A whisper.
Listen,
Pay attention.
Again,
You are not doing anything but being the sacred observer.
Notice if any feelings arise,
When you are quiet and calm,
You can tap into your soul.
Perhaps you will receive an answer to a question or you will come to a realization or perhaps some clarity will arise.
Take a moment to listen.
You may want to ask your soul,
Dear sweet soul,
What would you have me to know?
And listen with your heart,
Without judgment.
Your message may come through as an insight.
You may see it in color,
A feeling,
A word or even a song.
Just notice and trust the messages have come through.
I will give you a moment to listen.
There is an infinite universe within you.
You are made of the same stuff as the stars above.
You are an eternal,
Infinite being.
You begin to feel your expansiveness,
Your feelings of gratitude for your soul's wisdom,
Love and guidance wash over you and through you.
Your vibration is enhancing,
Made richer and more vibrant by your connection to your infinite self.
Notice and remember the vibration of this feeling so that you can easily call it up whenever you want.
Feel yourself opening up to the blessings of your divine wisdom.
You are a channel for this infinite energy of love and guidance.
Take a moment to resonate in gratitude to your creative source.
You have been given a great gift.
In return,
You are a great gift.
And in turn,
You will gift others from your source of creation.
You have everything you need to shine your light into the world.
It is now time to come back to this present time and place.
Take a moment to ground yourself.
Feel your body where its edges touch the other edges around it.
Breathing soft and easy.
Gentle rise and fall of your chest.
Hear what sounds there are to hear.
And when you are ready,
Open your eyes and you will see everything around you in a new way as something magical has pulsed out of you from your creative source and into being.
And so it is.
