Hi,
My name is Giselle Banchin and I will be guiding you in this meditation.
Today I want to invite you to reconnect to the highest frequency on earth.
Nature.
You probably have noticed that you feel happier,
More relaxed and recharged whenever you spend time in nature.
It's not an accident.
There are many reasons why.
Nature embodies harmony and balance.
She brings us closer to our essence.
Nature helps us reconnect to a higher frequency that exists inside all of us.
Ultimately,
Nature has the power to heal us.
So come with me on a journey to reconnect to the magical energy of nature.
Let her support you as you release stress,
Anxiety and any burdens you might be carrying.
Surrender everything to Mother Earth and let her take it all and transmute it back to you in the form of light.
First,
Sit in a comfortable position.
Close your eyes and begin to deepen your breath.
With each inhale,
Feel the breath going all the way down to your belly.
And with each exhale,
Feel any tension begin to melt away.
Breathe in and breathe out.
Letting everything go.
Do this a couple more times.
Now,
Imagine you are floating in the middle of space.
It's dark all around you and there is deep silence.
Continue breathing in and out peacefully.
In the middle of this darkness,
You notice tiny specks of light that are forming a beautiful spiral shape.
Start to become aware of an energy pulling you towards this beautiful spiral.
As you pass through the spiral to the other side,
You see a little blue dot floating in space.
As you get closer,
You notice its colors,
Different shades of green,
Beautiful deep blues.
You feel a fresh,
Cool ocean breeze softly touching your skin.
You hear the rustle of the trees,
The sounds of birds singing.
You hear waves crashing on the rocks,
The wind whistling,
All the different sounds of nature.
As you breathe in,
You smell the ground just after it rains.
And as your feet softly touch the earth,
You feel safe.
You know you are home.
As you look back up,
You become aware of a white light coming towards you from the center of the universe.
It enters gently through the top of your head,
Traveling down your spine,
Out your pelvis,
Reaching all the way down until it reaches the center of the earth.
As the white light touches the center of the earth,
You feel all your worries,
All your fears melting away.
Surrender it all to Mother Earth with the knowing that she will transmute it with her infinite love and compassion.
Now with deep gratitude,
Love and joy,
Bring this bright,
Beautiful light energy from the center of the earth all the way up your spine until it reaches your heart center.
This light becomes a golden light that bursts out of your heart,
Touching everything around you,
Your family,
Your community,
Your country,
The world.
The entire universe.
This bright golden light pours forth,
Expanding its love to every living being.
As you inhale,
You feel lighter and you feel at peace,
Knowing that you come from the same spark of light as all of creation.
Every bird,
Every tree,
Every mountain,
Every ocean,
Every star.
You are nature and nature is you.
Nature always shows us the way.
She helps us reconnect with our essence.
She helps us remember who we really are.
All we need to do is pause so we can listen.
Now place your hands on your heart and be aware of its beating.
This vibration inside your chest is the same vibration that is pulsating throughout the whole universe.
Remember that you can always reconnect with this energy as we all are part of this magical circle of life.
Namaste.
