Meditation On The Go: Find Your Zen Anywhere, Anytime

Welcome.

For this practice,

You don't have to be sitting in a seated position.

Wherever you are,

Stay there.

The main intention with this practice is that you can do it anytime,

Because maybe you are too busy right now,

Or you don't feel like quote-unquote meditating,

So it is different from the other traditional practices.

So now,

Wherever you are,

Become aware of your sight.

What are you looking at?

What is in front of you?

Without going in the judgmental state.

Simply pay attention.

Now become aware of the sound.

What can you hear?

Simply notice,

And then move to the next sound.

And then,

The next one.

Now become aware of your body.

If you are moving,

Standing,

Sitting,

Simply be aware of the contact in between your body and the surface beneath you.

Feel the weight of your body.

Notice any feelings or sensations in your body.

Now,

Quickly bring your awareness to your breath.

Do notice the quality of your breath.

Without changing or modifying anything.

Make a mental note.

Slow,

Long,

And deep.

Fast,

And shallow.

This helps you to take yourself out from the current situation and connect with the present.

Understand that this meditation is not supposed to give you pure bliss or total peace.

It is a meditation to be aware.

So if you found even a bit more stillness and calm than before,

You did a five-star job.

Alright,

I will see you again.

Sending you peace and love.