Ellen Slater

Winthrop, WA 98862, USA

265 Followers

Hi friend, welcome to my meditation library. I am a fellow human. A mother, daughter, wife, and friend. A yoga instructor and therapist. My dream is to restore connection to ourselves, each other, and the natural world in order to cultivate presence. I utilize scientific research and mindfulness practice to awaken the heart and integrate mind & body. I live in a small town nestled in Washington's North Cascade Mountain range with my husband and two young boys. Thanks for sharing practice with me.

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Reviews

Val Oswald

Apr 25, 2025

A really wonderfully calming yet focused practice - I found it very beneficial first thing in the day to let go of fears and worry. Felt strengthened. Thank you 🙏🏻

Val Oswald

Apr 18, 2025

Very calming

Julie Markovitz

Jan 24, 2025

Thank you for this lovely meditation that invites us to go inward to strengthen and soften into resilience.

Allison

Sep 5, 2023

Loved this, wish it were closer to 10 or 12 minutes (there might be one out there this length, and I just need to look for it) one more note – some of us have physical disabilities, so gratitude around the body can get complicated. Gratitude for the breath, the heart, digestion all fine – but strength in the arms and legs is not some thing all of us has.

Sam Stanley

Dec 30, 2022

Such beautiful gentle words that spoke to my heart. Thank you

Esther

Nov 19, 2022

Tank you! ❤

Lori

Oct 26, 2022

Excellent! What a peaceful way to feel the breath and lengthen the spine. Love the grounding work and peace from this meditation. Thank you! My new go to short meditation for perfect peace.

Katie

Jul 22, 2022

Thank you! ❤️

Recovered BPD

Apr 19, 2022

I loved the simplicity of this. Not too pushy, provided me lots of space to feel what I feel as a response to the meditation.

Roxanne Thrash

Apr 19, 2022

Excellent! Very relaxing & calming😊

About

Speaks English

Joined Insight Timer in July 2020

www.ellenslater.com

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