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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHeather is a holistic healing guide who specializes in meditation, mindfulness, energy work, and transformative breathwork. Her approach blends intuitive, energetic, psychological, and spiritual wisdom to support deep, lasting healing. She loves working one-on-one to create personalized containers and also finds deep purpose in gathering groups to heal in community. Through shared vulnerability, compassion, and presence, Heather holds space for others to remember their interconnectedness and the sacredness of being human. With warmth and devotion, she is here to walk beside you as you align with your heart, your truth, and your inherent divinity.
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