Heather Hayhurst

Heather Hayhurst is a yoga, meditation, and Ayurveda teacher whose work centers on embodiment, breath, and nervous system balance. Rooted in yoga philosophy, mindfulness, and body-based awareness, her meditations are slow, spacious, and sensory - inviting you to soften into the body, settle the mind, and reconnect with a steady inner calm. Her teaching supports emotional steadiness, clarity, and embodied confidence through practices designed for grounding, deep rest, relaxation, and sleep. Influenced in part by her meditation studies with Tracee Stanley, Heather’s offerings are created to integrate gently into daily life and support lasting wellbeing.

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