Heather Rupp

Oxford, MD, USA

1.3k Followers

Heather spent fifteen years researching cognition and behavior as a neuroscientist and corporate consultant. Following her scientific career she obtained training and certification with the Mindfulness Training Institute and International Mindfulness Teachers Association in 2017. She received her yoga teaching certification in 2018 and has been practicing personally for over 20 years.

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Reviews

Robyn

Jan 12, 2024

Refuge for sos moments in chronic stress and active fight, flight states. I can't concentrate when I am in this state enough to breathe or meditate for long. This compassionate short meditation is a go to for bringing everything down enough to bring clarity and calm so I can then move on and attend to what I need. Thank you. <3

Susan parr

May 23, 2023

Very helpful in sitting with my anger and listening to its message.

Brooke

Jul 7, 2021

So many wonderful prompts here. Thank you for this peeling away of the onion skin ; )

Tracy

Jun 29, 2021

Beautiful 🙏🙏🙏

About

Speaks English

Joined Insight Timer in May 2017

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