Heidi is passionate about mindfulness, meditation, and somatic healing. Through guidance and support, Heidi helps people to kindly and gently tend to their nervous systems, intentionally reconnect with their wisest selves, thus supporting them to show up more compassionately, courageously, and authentically in the world. Heidi is a Certified Mindfulness Meditation Teacher (MMTCP with Tara Brach and Jack Kornfield) as well as a Somatic Practitioner (Somatic Experiencing trainee 2023-2026). She also works as a registered nurse and lives in NS, Canada, with her wife, Crystal, and their cat, Buttons. Favourite quote: "All you can do for another person is be an environment in which if they wanted to come up for air, they could." -- Ram Dass

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Reviews

Christian

Jul 18, 2025

Wow. Truly amazing. My emotions were moved to tears. I connected in a way that is unforgettable. 🙏

Ronnie T

Jun 29, 2025

Thank you for sharing.. that was beautiful

Lance Gee

Jun 22, 2025

Thank you for that gift of peace. I had an overwhelming sense of peace about mid way through. I am grateful for your being.

Bhawna

Feb 14, 2025

The meditation was very different.I am feeling light after meeting this version.Thank you 😇

Elaine

Aug 28, 2024

Thank you for this moment to connect to the child within. She is grateful.🙏🏼

Christie Q

Aug 18, 2024

Fantastic!!! I connected and released. What a brilliant practice.

Amy

Jul 29, 2024

So lovely 🙏

Sara Rankin

Jul 14, 2024

Keep finding my joy... especially when I listen to you ;)

Ewa

Dec 28, 2023

The maditation is short and sweet for when we are too involved in the speed of life that silencing the mind is very difficult. Touching and pewerful.

Diane H

Oct 29, 2021

Wow that was so magical and spiritual I cried so much. I needed to connect to my inner child I had no idea how many emotions it would bring me. Thank dear one for this meditation. Bless you x

About

Speaks English

Joined Insight Timer in February 2020


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