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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Heidi is passionate about mindfulness, meditation, and somatic healing. Through guidance and support, Heidi helps people to kindly and gently tend to their nervous systems, intentionally reconnect with their wisest selves, thus supporting them to show up more compassionately, courageously, and authentically in the world. Heidi is a Certified Mindfulness Meditation Teacher (MMTCP with Tara Brach and Jack Kornfield) as well as a Somatic Practitioner (Somatic Experiencing trainee 2023-2026). She also works as a registered nurse and lives in NS, Canada, with her wife, Crystal, and their cat, Buttons. Favourite quote: "All you can do for another person is be an environment in which if they wanted to come up for air, they could." -- Ram Dass
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