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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHeidi Hanna
1.6k Followers
Dr. Heidi Hanna is the Chief Energy Officer of Synergy, a company providing brain-based health and performance programs to individuals and organizations, a Founding Partner of the Academy for Brain Health and Performance, and a Fellow with the American Institute of Stress. She is a NY Times bestselling author of several books, including The Sharp Solution, Stressaholic, and Recharge.
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