Reiki Infused Chakra Balancing

This is a Reiki chakra alignment meditation and during the meditation you'll be receiving the Reiki energy.

Be open to this.

Lie down and make yourself warm and comfortable.

Settle yourself.

Take a couple of long deep breaths.

Close your eyes and allow your breathing to become slow and relaxed.

Really feel into whatever is holding you.

Let any worry,

Anxiety or stress mount out into the ground beneath you.

Now imagine you have roots growing down into the earth from your feet to the base of your spine.

They go through the earth to the very centre.

Imagine at the centre there is a ball of light that is glowing.

This is the earth's energy.

Bring this warm supporting light up through the roots and into your feet,

The base of your spine,

Up your legs,

Your torso,

Your arms.

This is the earth's energy holding you,

Nourishing you,

Keeping you safe.

It is grounding you and as this earth's energy moves through your body,

It is warm like a mother's love.

Feel this energy at your heart.

Now take your awareness above your head,

Way above your head.

Take your awareness higher,

Higher still towards the sky.

Connect now to source energy,

To light energy,

To the reiki energy.

This healing,

Cleansing,

Loving light is now coming down into your crown and filling your head,

Your shoulders,

Your arms,

Your torso,

Flooding your legs.

This energy is pure source energy,

Healing you,

Cleansing you,

Bringing you peace.

Now feel this energy blend with the earth's energy in your heart.

Feel the waves of love building here and radiate out this energy from your heart.

Expand this energy beyond your body,

Past your aura,

Bigger than your room,

Bigger than your home,

Bigger than your town,

Expanded bigger than your country.

Expand this energy bigger than the planet.

Your energy has expanded beyond the globe.

And as you inhale,

Draw the light energy into your body,

Filling your belly and drawing energy down through your whole being.

And with every gentle exhale,

Release any more tension,

Any stress and let it go down into the earth's energy.

You are relaxing deeper still,

Relaxing more and more,

Sinking deeper,

Letting go.

Now say silently to yourself,

I intend to balance the energy of my chakras.

That's right.

Now bring awareness to your crown chakra,

The place at the very top of your head.

You may begin to feel the energy building here.

Merge with that energy center and become one with it.

This is a seat of spiritual connection and wisdom.

The element is thought,

The color is white.

Now bring this white light in through your crown chakra.

Let it pour into your mind.

Breathe the white light in and take it down through your whole body.

It reaches every part of you.

For the light and the energy it brings to you,

Really feel it.

It cleanses you,

It moves through your body.

It connects you to source and all that is.

Now say silently to yourself,

I am connected to the universe.

I am wisdom.

I am one with everything.

I am complete.

I know.

I am peace.

As we are bringing the energy down further still,

We are still aware of our breath.

Breathing in,

Breathing out.

Now we travel down with awareness to our third eye chakra,

The place between our eyebrows.

You may begin to feel the energy building here.

Tingling,

Swirling.

Merge yourself with the energy center.

This is a seat of intuition,

Insight and awareness.

A place of dreams,

Vision and perception.

The element is light.

The color is indigo.

Breathe the color indigo in through your third eye.

Feel it swirling and merging with the energy at the center.

Inhaling we breathe the color indigo down through your body,

Filling your whole being,

Reaching your fingers and toes.

The light glows and gently pulsates wave after wave.

Relaxing further still.

Now say silently to yourself.

I am clear seeing.

I am pure consciousness.

I am intuitive.

I am spiritual.

I see.

I am light.

And as we move that energy down through our body,

We bring awareness to our throat.

This is the throat chakra.

You'll begin to notice the energy building here.

Still focusing on the breath.

Breathing deeply into your belly and exhaling out to the universe.

This is a place of self-expression,

Communication and life purpose.

The element is sound.

The color is blue.

Now bring the color blue in through the throat and merge the color with the energy of the throat.

The blue light becoming brighter and brighter.

Inhale blue into your whole body and exhale into the room.

And say silently to yourself.

I am speaking my truth.

I am guided by my deepest purpose.

I communicate with all.

I am true.

I speak.

And slowly remove the focus downwards.

Down to our heart space.

This is the heart chakra.

Feel the energy coming into you like a vortex.

And the vortex is spinning wider than your body.

Here is the center of the universe.

Merge with this energy and connect to all that is.

This is a seat for love,

Connection,

Healing and trust.

The element is air.

The color is pink or green.

Feel your heart open wide.

You are connected to love.

You are love.

Love is the highest frequency.

Feel the colors of green and pink blending in your heart.

And breathe the colors into your being.

The warm vibrational colors are now beating to your heartbeat.

Pulsating through everything and out through your energy field.

And say silently to yourself.

I am connected.

I trust.

I surrender.

I am limitless.

I am loved.

I am love.

Now coming down through your body.

You bring awareness to your solar plexus.

The place between your lower ribs.

Move all your awareness here.

Connect to this space and merge with the energy of this chakra.

This is a seat of power and identity.

The element is fire.

The color is yellow.

And breathe the color yellow into this space.

This is a space for your fire,

Your will and your determination.

The color yellow is growing and enveloping your whole body.

Like the sun,

It glows warmer and brighter and floods through every part of your being.

And say silently to yourself.

My will is strong.

I am a powerful extension of the universe.

I am confident.

I move forward.

I can do anything.

I can.

As we move our awareness down through our body,

We now come to the sacral chakra,

Located in the stomach area.

This is a seat of our pleasure,

Creativity and joy.

The element is water.

The color is orange.

Blend with this warm energy,

Glowing orange in your core.

The orange glow is building and merging with your body.

And with every breath,

You are filling your being with the warmth and the glow.

And with every out breath,

It moves out into the aura,

Out into the universe.

Waves of pure pleasure and joy move outwards.

Sit and feel these waves.

And say to yourself,

I am creative.

I am joy.

I am pleasure.

I feel.

And bring the energy further down,

Moving down to our root.

The energy here is strong and grounded.

This is your root chakra.

This is the seat of physical existence and survival.

The element is earth.

The color is red.

Here you are safe and you are secure,

Knowing you are connected to the earth that is supporting you and nurturing you.

And feel the glow of the color red building here,

Here in your root.

And feel the color connecting you to your roots and to the earth.

You are merging with the earth energy.

And say to yourself,

I am safe.

I am secure.

I am grounded.

I am.

Now as all the chakras are moving and tune with each other,

The colors of the chakras are blending together in your body.

The rainbow of colors moving like waves,

Shifting their light up and down in a beautiful vibration.

They fill your etheric field and flood out into the universe.

Feel the lights are dimming now and the waves are softening.

Your chakras are balanced.

You are safe.

You are grounded.

You are light.

Now bring awareness back to the edges of your skin,

Your physical body,

Your hands,

Your fingers,

Your toes.

And gently move your body in ways that feel good for you.

Bring awareness back to the room and the sounds you can hear.

Take your time.

And when you are ready,

You can open your eyes.