The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineHind is a Somatic Experiencing Practitioner, nervous system educator, and trauma-informed coach who helps people come back to themselves. With experience in somatics, yoga, and leadership coaching, she guides individuals and groups to reconnect with the felt sense of safety in the body. She supports those who have learned to “hold it all together”, high achievers, caregivers, and sensitive individuals, in gently unwinding survival patterns like overfunctioning, people-pleasing, and silent endurance. Her work invites people to slow down enough to notice what is happening inside: the breath, the heartbeat, and the body’s cues. She helps cultivate inner steadiness and a more settled way of being in daily life.
Read more
•
Anxiety
•
Anger Management
•
Behavioral Issues
•
Life Coaching
•
Self Esteem
•
Stress
•
Trauma and PTSD
•
Women's Issues
Service Provided
Virtual · In-Person
Client Age
Adult
Treatment Approaches
IFS · Somatics
Speaks English
Joined Insight Timer in November 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app