Sleep Affirmations, 5 Minutes Powerful Guided Meditation

Hello beautiful soul,

Are you ready to dive into your night with a more loving and accepting way of being,

With more well being inside of you?

I'm Selena and I will give you in this 5 minute affirmation meditation some mantras which you can use to fall with more ease into your night,

To increase your sleep quality and feel more welcome and being loved inside of you.

Inhale,

Feel yourself,

Close your eyes and exhale,

Drop inside.

Focus on the exhale and you can repeat the mantras internally or even whisper them,

Thank you for this beautiful day.

I feel alive,

I feel my body and I'm so thankful to be me.

Whatever was today I allow myself to integrate it into my night.

Everything happened for a reason,

Everything is bringing me closer to me.

I'm so thankful to learn so small or big experiences.

Every day I learn something new.

I'm really happy to integrate it now into my being,

To open each day into new experiences,

Into a deeper layer of myself.

I smile because I'm happy,

Happy for this day,

Happy to feel the air entering my body was the inhale and satisfied when I can relax deeper was the exhale.

I feel how all the muscles are thinking deeper and deeper into the ground and I relax in my emotional,

Physical and mental body.

I am relaxed,

Happy and relaxed.

I remember my happiest moment of today,

Remember it,

Feel it and see it one more time.

How happy have you been in this moment today?

Feel it and be thankful,

Thankful that you could experience it.

If there was an unhappy moment today,

Just smile,

Invite one now.

Allow yourself to feel blissful,

To smile,

Relax your face muscles and just smile.

What else is there where you are grateful for today?

Say it,

Feel it.

I am so thankful for this day because I learned this and this and this.

I am so thankful to experience this.

Whatever you experienced today.

Thank you,

Beautiful day.

I feel loved,

I feel accepted for myself.

I am loved and I am ready to dive into my dream world.

Sweet dreams.

Namaste.