Root Chakra - Visualization Meditation

This meditation places a focus on the chakra at the very base of our spine, called the root chakra. As the foundation for the remaining six chakras, balancing the root chakra before any of the upward chakras is a must. The root chakra forms a strong foundation for the rest of the chakras, and it can help to think of this chakra as the fertile soil that the upper chakras then rise from. Energies of the chakra system begin in the root chakra. The root chakra may be aligned with a feeling of safety, a sense of security & stability, trust in the world, calmness and groundedness.