Hello and welcome to this short guided meditation to help you to balance your chakras.
Make yourself comfortable,
Either lying down or sitting up in a supported position and ensure that you won't be disturbed for a little while.
Allow your body to soften and relax,
If it's comfortable for you to do so,
Gently close down your eyes.
Focus your attention on your breath,
Breathe in filling up your chest and your abdomen,
Bringing the breath deep into your belly for the count of 6,
Breathe in and breathe out,
Releasing the breath and anything that's not for your higher good for the count of 8,
Breathe in,
Breathe out,
Breathe in and breathe out.
Now imagine golden roots coming down from your sacrum and the soles of your feet and going down into the earth,
Going deep,
Deep down into the centre of Mother Earth,
Safe and from this safe solid space,
Bring your attention to your root chakra,
This is the energy centre at the base of your spine and your pelvis and here visualise a tiny glowing red light at the centre of this chakra and as you breathe see this red light begin to grow,
Bigger and bigger,
Flowing like a soft gentle mist,
Filling up your sacrum,
Your pelvis,
Your thighs so that your entire root centre is now bathed in this beautiful red glowing light.
Your root chakra is in divine and perfect order,
Bring your attention to your sacral chakra,
The energy centre just under the belly button and here see a tiny glowing orange light at the centre of this space,
Watch as with every breath this orange light begins to grow,
Larger and larger and brighter,
Flowing into your back,
All this area now filled with this warm orange glow,
Now your sacral chakra is in divine and perfect order,
Bring your focus now to your solar plexus chakra,
The energy centre just above your belly button,
This is your centre of personal power,
See a glowing yellow light at the centre of this space and watch it begin to grow bigger and brighter,
Spreading out to fill all this area up to your breast bone and circling around into your back,
A beautiful vibrant pulsing yellow,
Now your solar plexus chakra is in divine and perfect order,
Bring your consciousness now into your heart chakra,
The energy centre in the middle of your chest,
See in the centre of this space a tiny glowing green light,
Watch as with every breath this beautiful radiant light begins to grow,
Flowing to fill up this entire space with pulsing vibrating green energy and inside at the heart of this beautiful green energy you see the glowing pink embers of pure ongan,
Your heart centre is now in divine and perfect order,
Bring your attention to your throat chakra,
Visualise a bright blue light sparkling at its centre and with every breath in see it growing larger and brighter and flowing to fill this entire space in your throat and at the back of your neck,
This entire energy centre is infused with this radiant blue light,
Allow your focus to rest now in your eye chakra in the middle of your forehead,
Visualise a small orb of indigo coloured light at its centre,
See it begin to grow large,
Brighter,
Filling this radiant indigo light,
Pulsing,
Vibrant,
Your third eye is in divine and perfect order,
Bring your attention now to your crown centre,
Just over the top of your head,
Notice a shimmering violet light and as you focus upon it,
It begins to pulse and grow stronger and brighter,
Flowing to fill up this entire energy centre so that your crown chakra is vibrantly alive with this purple violet energy,
All of your energy centres are now in divine and perfect order,
Spotless and spinning in perfect rotation,
Breathe in and breathe out,
Feel yourself lighter,
Freer,
See your true colours,
Vibrant,
Shining through,
The perfect wash of red,
Yellow,
Green and pink,
Blue,
Indigo and violet,
Gently bring your attention back to your body,
Feeling the surface beneath you,
Become aware of the sounds in the room,
You can wriggle your fingers,
Your toes,
Slowly and in your own time your eyes,
Awake,
Aware,
You can repeat this practice whenever you wish to align yourself with your best energy,
The power is always in your hands.
