Hope Bastine

London

1.6k Followers

Hope Bastine is game-changing mindful-psychologist. Expert in the science and art of mindfulness meditation and sleep science, she researches the most effective techniques to engage London's smart square mile with 21st-century positive behavioural change. She leads wellbeing workshops across the UK whilst completing her PhD in Human Flourishing at Nottingham University.

Read more

Reviews

Nick Rubinstein

Aug 6, 2024

Thank you!

Vashti

Aug 4, 2021

This was magnificent for me. Instantly soothing; with cues that felt inviting and that facilitated an exploration of body and breath in New ways. I will return to this often, for relaxation and also for self discovery. Namaste. 💓

Harmeet Hooren-Sagoo

Feb 7, 2021

Thank you v nice and peaceful feel safe and peaceful 🙏🏼🙏🏼❤

Ron

Aug 2, 2020

Thanks for the soothing start to my day.

Chris K

Nov 7, 2019

Exceptional meditation with the perfect number of words. A ➕

🐬Angie 🧜🏽‍♀️❣️

Mar 23, 2019

Thank you Hope🙏lovely meditation 🙂namaste ☯️☀️

Dee Duren

Feb 4, 2019

Very good, thank you!

Valeria Nice

Sep 27, 2018

Great, thanks!!!

Fiona McC

Jan 5, 2018

Very simple and calming. A good way to focus on your body, rather than he workings of your mind!

Tracey

Sep 30, 2017

Lovely guided meditation. Thank you

About

Speaks English

Joined Insight Timer in October 2016

www.freshperception.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app