Jennifer Schmidt

Canmore, AB, Canada

262 Followers

Jennifer first discovered meditation while training as a Recreation Therapist, and has since had her own transformational experiences. This has fueled her to share the power of meditation with anyone who is ready! Jennifer supports depressed and anxious active humans in taking control of their mental health so they can feel like themselves again. Jennifer's fascination for the human body weaves into all of her teaching, so prepare to learn something about yourself with every session!

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Reviews

Sel

Jul 24, 2025

Really pleased I have found these sport/running based meditations. I’m on a weigh loss journey and these help me focus on the exercise elements. Hearing someone else saying, well done you turned up and you are trying to get better is amazing 🤩

Sel

Jul 23, 2025

I have just started running and completed my first 5k park run last Saturday. I was amazed how my mind wandered to negative thoughts, just as you described. This meditation is perfect to help me. I will use it on my training run tonight. Thank you 🙏

Maribell

Feb 25, 2025

Great pre-workout meditation. Thank you! ✨️

Emma Lyn Hernandez

Nov 6, 2024

Sharing these with the athletes. The affirmations are inspiring. Thank you!

Norma Perez

Jul 19, 2024

Simple language but very motivating and inspiring! This was exactly what I needed and not just for my workout, I’m applying it to other parts and places of my life, thank you!

Melodie

Mar 22, 2024

Just what I needed to hear today. Thank you 🙏🏼💪🏼🕊️

Melodie

Mar 22, 2024

💪🏼🙏🏼 thank you. Just what I needed. Love the breathing exercises!

Nilmini Francis

Oct 30, 2023

Getting started again after injury so really good to thear this!

Ruby Celeste

Jul 13, 2023

Your voice really calms me down, and I love the way you explained everything. 🙏

Winnie

May 22, 2023

It reminded me that it’s okay not to feel motivated this instant, sometimes it comes during the workout instead. And that it’s okay not to feel motivated every time - this made me more calm 🧘🏼‍♀️

About

Speaks English

Joined Insight Timer in January 2022

www.ignitemyhealth.ca

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