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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRosa Chambers
Rosa is a craniosacral therapist and mindful moment instructor who holds space for radical self transformation. Through the journey of recovering from a TBI, she has realized that our bodies are powerfully capable of creating change. Rosa offers free and sliding scale resources for folks seeking to embrace and shape change in their lives and in our world.
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