Joni Staaf-Stamford

Joni Staaf-Stamford is a Transformational Speaker, Mental Clarity Counselor, and Amazon best-selling Author dedicated to empowering individuals and groups to master their emotional and mental well-being. With a Master of Science in Counseling Psychology and over 20 years of experience, Joni is an expert in emotional intelligence, mindfulness, and positive psychology. She is a recognized Mindful Program Architect, designing and delivering customized programs and professional development for organizations seeking to elevate resilience and focus. As a highly sought-after retreat facilitator and speaker, she leads immersive experiences that bridge the gap between ancient wisdom and modern cognitive science. Her impactful work is detailed in her book, The Space to Choose, a Path to Life Mastery, which became an Amazon self-help bestseller shortly after its release. Look for her newest book, The AI Antidote, releasing late fall/early winter this year. Connect with Joni and explore her offerings at www.insightwithjoni.com.

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Reviews

Summer

Jun 30, 2026

This was very helpful for my headache! Her voice is soothing and the exercises really relaxed my body. Thank you!

Sabi Tomorro

May 4, 2026

My takeaway: tense and release the jaw and tongue too 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

Kathryn Steffan

Mar 5, 2026

Relieved some headache tension and invited ease to body and mind 🩵

Alex Andra

Jan 27, 2026

Very thorough body scan brought wonderful body awareness and peace. Thank you

Cara Sadownick

Dec 16, 2025

This one works for me! It really helps my head. Thank you so much.

Avinash

Oct 19, 2025

It's amazing to get to know about how to practice gratitude and love in daily life ! Loved the course ❤️🙏

charli

Oct 2, 2025

What a beautiful practice, I felt so held. Thank you

Barbara

Sep 8, 2025

Many tools to bring yourself back to the present moment. 🙏

Margô Steenbeek

Aug 24, 2025

Very good meditation, I feel balanced and calm! The noise in the background in the beginning was a little bit distracting, but I was able to recenter my attention! Thank you for this meditation!

Ana Alexander

Aug 7, 2025

I actually felt better after tensing and releasing my neck and shoulders.

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in August 2021


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