Welcome.
Welcome to today's intuitive intelligence tapping and color meditation.
Today's intention is to meet with and connect with an issue that is currently present for you that you would like to address.
My name is Danika intuitive life coach,
Guide and tapping facilitator.
For today's practice I invite you to find a comfortable seat either cross-legged or upon a chair taking a full belly breath filling the belly and as you exhale big audible sigh out the mouth letting it all go closing the eyes resting the hands above the thighs taking another full belly breath filling the belly really centering inward hold the breath hold the tension deep audible sigh out the mouth.
On your next inhale I'd like you to bring that issue to mind and accepting all the tension it comes with.
Inhale let the tension and discomfort build in anticipation of meeting it.
Deep audible sigh holding on to the issue but releasing the tension it has within you and your body.
Bringing the index finger and middle finger of the right hand start tapping on the bushy part of the eyebrow right side.
I'd like you to start to connect with all the details of an issue you'd like to address today.
Focus on your issue tapping on the side of the eyebrow along the bone.
Where can you feel it in your body?
Not wishing it away just noticing.
Tapping underneath the eye along the bone.
Does it have a shape texture or size?
Tapping underneath the nose.
If it had a smell or taste what might they be?
Releasing the tapping and placing the right hand above the heart space above your heart chakra in the center of your chest.
Gently breathe in and out through your heart center and exhaling out through the heart center Using your wonderful imagination and visualization you may become aware of a ball of golden light expanding with each inhale and exhale.
You might sense this golden light have a liquid texture to it.
Allow this liquid golden light to begin flowing throughout your body through all of your blood vessels Pouring into each and every single cell of the body you are illuminated in golden light.
Take time to experience the feeling of being pure golden light.
Now imagine that you are becoming immersed in a cloud of white light.
The light becomes more and more brilliant.
Out of the white light a color begins to emerge This color contains great wisdom.
Allow it to share its wisdom as it brings the gift of alignment with your divine perfection.
Imagine being wrapped in a cloud of this color.
You may feel this nurturing cloud of color embrace you Feel your energy responding as you breathe the color in through every pore of your body with every gentle breath.
Imagine this delicate cloud infusing the part of your body you were focused on in the beginning.
You know it is making the changes you need.
Now sense this color expanding throughout your entire being noticing this light move through your energy field past the physical body moving through the subtle anatomy gently clearing and enlightening.
Feel the deep relaxation as you are bathed in this beautiful color with your hands on your heart center.
Continue to breathe in this beautiful color remaining focused on your beautiful color.
Breathing in more deeply.
Taking a full belly breath in through the belly releasing the visualization knowing the color remains.
Exhale out the nose Taking another full belly breath and releasing your right hand back onto the right thigh allowing yourself to fully reintegrate.
Now checking in from the beginning to where you are now.
What changes have occurred to the initial issue you chose to work with today?
How is this issue feeling for you now?
As this light,
Your light cleared and made the changes at a subtle energetic level.
Taking a full belly breath and deep audible sigh out the mouth bringing slow gentle movements now to the body allowing yourself to slowly come back and when you're ready blinking your eyes open knowing that you can choose to interact with fear,
Discomfort by addressing it and meeting it at its root,
At its energetic root without fighting and instead with ease.
May you have a beautiful day or evening.
Namaste
