Dr. Irene Cop

I liked the body relations before receiving the affirmations and the oceanlike background music is so soothing.

this genuinely helped. thank you good instructions.

Exactly what I needed to fall back to sleep! Thank you, bookmarking this!🙏🏽👍🏽💗

Calming voice to relax me and I fell asleep before it ended. Thank you. 🙏❤️😴

Thank you for the reminder to cross my feet and hands. I forgot about this practice and will be using it more often.

Thanks for your lovely meditation. May the joy be with you. Nàmaste

Loved it! I will do that often , thanks dr Irene 🥰

Amazing…I fell asleep pretty quickly before it ended so I can’t speak to the content but I had one of the best nights sleep in a long time and didn’t wake up with anxiety. 🙏🏽💫