The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineErin Hollon
1.7k Followers
Erin Hollon is a Crystal Reiki Healer, Meditation Guide, and founder of Ivy+Light, a wellness community rooted in nature, intuition, and gentle transformation. She creates soul-soothing meditations infused with crystals, essential oils, and affirmations — designed to support nervous system healing, emotional clarity, deep sleep, and intentional manifestation. Erin’s practices blend ancient wisdom with modern energy tools to help you reset your energy, release stress, and align with your highest self. Her guided meditations are ideal for empaths, highly sensitive souls, spiritual seekers, and anyone navigating personal growth with tenderness and grace. Follow Erin to explore rituals for rest, chakra balancing, crystal healing, and heart-centered living.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
