The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJade Honce is a Creative Arts Therapist and Clinical Counsellor offering her services virtually in Canada. Her meditations support the process of nervous system regulation, emotional expression and containment, and a deeper sense of connection to one’s self and to others. She has been told by many that her voice is deeply soothing and supportive to meditation, so she began sharing her voice with others outside of her practice through Insight Timer.
Read more
Specialities
•
Anxiety
•
ADHD
•
Depression
•
Relationship Issues
•
Self Esteem
•
Stress
•
Trauma and PTSD
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
ACT · DBT · IFS · EMDR · Somatics · Psychodynamic Therapy
About
Speaks English
Joined Insight Timer in September 2022
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
