11:08

Noticing The Breath

by Jade Honce

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
275

In this meditation Jade guides the listener through a short breathing meditation centering in on how we notice the breath. This meditation is great for beginners looking for an entry point into mindful meditation. Use this meditation to slow down, tune in and feel at peace in your body.

MindfulnessRelaxationFocusBody AwarenessSensory AwarenessMovementTension ReleaseGentle MovementPuppy MindBreathingBreathing AwarenessBreathing MeditationsMind WanderingSensory ExperiencesBeginner

Meet your Teacher

Jade HonceVancouver, BC, Canada

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© 2026 Jade Honce. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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