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05:01
Five Minute Anxiety Super Shortie
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.4k
Daily life can be overwhelming. The Anxiety 5-Minute Super Shortie is designed to help pull our attention out of dizzying thought loops and into the grounded body, where we find the presence and maybe even a little stillness, and can continue with our day from a place of balance.
AnxietyAttentionPresenceStillnessBalanceBody ScanAwarenessPresent MomentInner ResourcesExpansive AwarenessPresent Moment AwarenessInner Resource ConnectionMemory ConnectionGroundingMemoriesShort Meditations
Meet your Teacher
Jaene Leonard
San Francisco, California, USA
