Jasmin Bristow

Los Angeles County, CA, USA

120 Followers

Jasmin Bristow is a certified professional coach emphasising mental health mindfulness, somatics, and thriving. She partners with people to create peace and fulfilment - no matter what life brings forth.

Reviews

Kate Parshina

Dec 21, 2025

Hello, Jasmine 🌼 I’m grateful for you did this meditation. It was great — especially without music and so I want to share my experience here: at first, it was difficult for me to put my thoughts into the bubble ( I feel cold before meditation because of fearful thoughts) — thoughts keep coming back to my mind — it was like chewing gum again and again stiiick to the teeth then, when you started talking about bubble, I thought you’ll tell to make the babble pop, but, on the contrary, you suggest to make a step back from it and then make a little bit more distance — in this moment for the first time I could see my thoughts separated from me I continued breathing and it something that really helped me (for the first time tbh) to calm down and feel how warm growing up in my body after your meditation I feel more relaxed and not so afraid of the thoughts which I had before thank you so much one more time 🌼 wish you all best, Kate

Teri S

Dec 18, 2025

On a day that I feel like there's no point in sitting down to create because nothing will happen, this meditation helps reawaken that part of me that finds joy & healing in the curious creating flow

Miranda Steffens

Apr 15, 2025

-Great visual technique! I find it difficult to get distance from thoughts when I’m afraid I won’t follow though and do what I need to for myself - such as set a boundary or express a need. This practice helped me gain this awareness. Thank you!

Sabine Mara 🎉☀️🎈💞🍀

Apr 15, 2025

What a relief! Thank you! 💚🙏

Anne

Apr 1, 2025

Thank you very much. Very helpful and useful to know. The perfect start to any day.

Darby Blake

Oct 22, 2024

I do ACT with my therapist and find defusion to be extremely helpful with my ruminating thoughts!

Miranda Steffens

Oct 9, 2024

This was great. I had some pretty funny images about what Resistance and Doubt looked like - two gargoyles like creatures perching on the back out the couch, peering down at me while I try to write telling me I can’t do it 😂 It helped soften those feelings to see them that way!

Ashley Maltz

Mar 13, 2024

So helpful, thank you!

Kristin B

Dec 28, 2023

Loved the visualization, added this bubble tool to my took bag, thank you!😊

Julia

Nov 19, 2023

This visualization was helpful! And I had to chuckle because i imagined resistance coming in the door and giving fear a huge hug like they had missed each other. And that helped. Thank you!

About

Speaks English

Joined Insight Timer in November 2022

www.jasminbristow.com

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