Jasmine Wilcox

Jasmine is a yoga teacher, meditation guide, and Reiki practitioner who creates gentle, accessible spaces for rest, movement, and self-connection. Through Yoga Nidra, meditation, yoga, and mindfulness practices, she invites people to slow down, soften, and reconnect with themselves. Her sustainable approach blends nervous system support with curiosity, intention, and moments of quiet reflection. As the founder of GROW Movement and Mindfulness, Jasmine’s work is rooted in the belief that wellbeing doesn’t have to be complicated, and that rest, play, movement, and presence all belong in a full and meaningful life. Her guided practices are designed to help listeners feel supported exactly as they are, while creating space for greater ease, self-awareness, and inner calm.

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